| Wednesday | 1/28/09 | Run Day | Bike Trail | Team Variety Run | Yes | No |
| Friday | 1/30/09 | Fitness Day | Gym | | None | None |
| Wednesday | 2/4/09 | Run Day | Blacktop | Pacer Relay | No | No |
| Friday | 2/6/09 | Fitness Day | Outside | | None | None |
| Wednesday | 2/11/09 | Run Day | Track | Mile Run | Yes | Yes |
| Friday | 2/13/09 | Fitness Day | Rock Wall | Circuit | No | No |
| Wednesday | 2/25/09 | Run Day | Track | Partner Mile | Yes | No |
| Friday | 2/27/09 | Fitness Day | Gym | | No | No |
| Wednesday | 3/4/09 | Run Day | Blacktop | Pacer | No | Yes |
| Friday | 3/6/09 | Fitness Day | M/U | Resistance Bands | No | No |
| Wednesday | 3/11/09 | Run Day | Outside | 1-2-1 (8th Grade)/2-1-1 (6th Grade) | Yes | No |
| Friday | 3/13/09 | Fitness Day | Outside (Rock Wall) | Bleacher Fitness | No | No |
| Wednesday | 3/18/09 | Run Day | Outside | Pedometer Run | Yes | Yes |
| Friday | 3/20/09 | Fitness Day | Outside (Gym) | Fitness Cards | No | No |
| Wednesday | 3/25/09 | Run Day | Track | Mile Run | Yes | Yes |
| Friday | 3/27/09 | Fitness Day | M/U | TBD | No | No |
| Wednesday | 4/1/09 | Run Day | Bike Trail | Variety Run (6th Grade Only) | No | No |
| Friday | 4/3/09 | Fitness Day | Gym (Rot A) | ABC Fitness | No | No |
| Wednesday | 4/22/09 | Run Day | Outside | Pedometer run | Yes | Yes |
| Friday | 4/24/09 | Fitness Day | Lower Blacktop | Team Pedometer Activities (3 stations) | Yes (Scoring Sheet) | No |
| Wednesday | 4/29/09 | Run Day | Track | Partner Mile | Yes | No |
| Friday | 5/1/09 | Fitness Day | Gym | To Be Determined | No | No |
| Week of 5/4-5/8 STAR Testing | 5/4-5/8/09 | NO Run/Fitness | | | | |
| Wednesday | 5/13/09 | Run Day | Blacktop | Pacer Relay (8th Grade Only) | NO | No |
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