Welcome Dana Dolphins

For the Week of  May 13-17

Dana Fit Week
.
Nutrition Assignment due May 20th it is worth 20 points. There will be NO extra-credit excepted for this project.
You are turning in the following to me:
   1)  A completed food diary of all the meals you ate Monday-Sunday( see example of food diary at bottom of page)
   2) Completed Food Journal(provided) or Copy of My Reports from the SuperTracker at ChooseMyPlate.gov
Directions are at the bottom of this page. :)



Have a GREAT week!



                                                      DANA 7TH GRADE
                                                   FITNESS STANDARDS

AEROBIC ENDURANCE

                  MILE              BOYS        Age 12       10:30  AND UNDER
                                                            Age 13       10:00 AND UNDER
                                             
                                          GIRLS       Age 12       12:00 AND UNDER
                                                            Age 13       11:30 AND UNDER


                  PACER            BOYS       Age 12        32 LAPS OR MORE                                        
                                                            Age 13        41 LAPS OR MORE


                                          GIRLS                           23 LAPS OR MORE

MUSCULAR ENDURANCE

                  CURL UPS         BOYS          25 OR MORE
                                             GIRLS         20 OR MORE

                  
                  PUSH UPS         BOYS            12 OR MORE
                                             GIRLS            7 OR MORE

FLEXIBILITY

                  SIT AND REACH               BOYS               8 INCHES
                                                               GIRLS              10 INCHES

                  TRUNK LIFT                       BOYS             8 INCHES
                                                               GIRLS            10 INCHES

                                          

STUDENT INFORMATION
PE-Syllabus.pdf(Contract)
journal.doc (Extra-Credit/ Absence)  You  can do up to 7 journal entries a Semester unless you are making up Absences.

 Nutrition Assignment due Monday May 20, 2013

Assignment is worth 20 points

Directions:  On a separate piece of paper, keep track of what foods and beverages you consumed that day.  Be sure to label the days.  Then fill out the food journal provided or go to ChooseMyPlate.gov and keep track of them on the SuperTracker provided on the website.



Example-of-Food-Diary.dot
Final-Nutrition-Chart.docx