FITNESS News!!

2017-18...

***SHARK ELITE***

BOYS!! Can you...
      
Do 6 Pull-Ups?
       Do 40 Sit-Ups in 1 minute?           
      Do 30 Push-Ups in 1 minute? 
      
Run 
1 1/2  miles (6 laps) in Under 11:30?

GIRLS!! Can you...

     Do 3 Pull-Ups?
      Do 40 Sit-Ups in 1 minute?
       Do 20 Push-Ups in 1 minute?      
        Run 1 1/2 miles (6 laps) in Under 12:00?
         
***Any student who is able to pass these FOUR fitness tests (after school, during one of the three SE testing days) will earn a new 'SHARK ELITE' sweatshirt & t-shirt to wear proudly in PE!!! 


SHARK MILE CLUB

Under 6:00 mile = BLACK Mile Club shirt
Under 7:00 mile = WHITE Mile Club shirt
Under 8:00 mile = Shark Mile Club Patch 

FITNESS LAB- # WALL OF FAME
Bring your race # from any run/walk race. We'll post your Race # in our fitness lab and you'll receive extra credit on your cardio grade.