Bobcats Cheer Squad

Summer Homework

Take time everyday to work on you physical conditioning. This will help you when you get to camp in July.

1. 20 push-ups.
2. 50 sit- ups
3. 20 lunges
4. 20 jumping jacks
5. 20 squats
6. 50 toe touches
7. Also remember to stretch with every excercise!

Having a good diet is essential to your physical being. Junk food is not healthy and you know that! I have given you a suggested meal plan for your benefit.

Grocery List

• Fruits (your chose)
• low-fat cheese
• fat-free sandwich meat (preferably turkey)
• oatmeal
• pancakes with honey (no syrup)
• vegetables
• non-fat yogurt
• suger free jello
• wheat bread/pasta
• egg whites
• rice cakes
• peanut butter
• suger free jam
• granola bars
• suger free smoothies
• suger free icecream (slenda)
• water (NO SODA)
• natural juices
• salads
• crackers (NO COOKIES)
• raisins
• baked chips
• sugar free apple sauce
• fat free milk
• fat free pudding
• 2 slices of pizza (a month)
• LOTS of PROTEIN
• NO FAST FOODS
• NO FRIED FOODS
• NO SUGAR CEREALS