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STUDY GUIDE FOR FINAL EXAM !!!
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COACH ROSENBAUM – STUDY GUIDE FOR THE FINAL EXAM
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**GOOD HYGIENE – KEEPING YOUR TEETH AND BODY CLEAN.
KEEP GERMS AND BACTERIA WHICH COME IN CONTACT WITH YOUR BODY FROM SPREADING.
WASH HANDS OFTEN, ESPECIALLY AFTER HANDLING GARBAGE AND USING THE
BATHROOM.KEEPING YOUR MOUTH FREE FROM BACTERIA.- BRUSH TWO TO THREE TIMES A
DAY(AFTER EACH MEAL) AND FLOSS REGULARLY. Acid can build up on your teeth
and wear out the enamel and cause cavities. Can also cause BAD BREATH.
Gum Disease-, If you don’t floss regularly, you can develop GUM disease and
lose your teeth and have other health related issues including bad breath.
Cover your mouth when you sneeze to prevent spreading germs. Do not share
personal items and bathe or shower daily to keep clean..
**SOME WAYS TO STAY HEALTHY----
Eat a balanced diet, GET 8 HOURS SLEEP, EXERCISE 20 MINUTES, 3 TIMES A WEEK
SEE A DOCTOR REGULARLY FOR CHECKUPS
WASH YOUR HANDS BEFORE YOU EAT, AVOID STRESS
SOME BAD EFFECTS OF SMOKING- CAN INCREASE YOUR HEARTBEAT,
MAKE BREATHING DIFFICULT AND LEAD TO BRONCHITIS AND EMPHYSEMA. .DESTROYS
VITAMINS AND CAN ALSO LEAD TO LUNG CANCER.
ALL FORMS OF TOBACCO CONTAIN NICOTINE. THIS STIMULATES THE PLEASURE CENTER
OF THE BRAIN. THIS IS WHAT PEOPLE GET ADDICTED TO.
ALCOHOLISM is a disease. Alcoholism is when a person cannot control their
drinking. Abusing alcohol for many years can lead to damage of the LIVER
called Cirrhosis. If a pregnant woman abuses alcohol it can cause Fetal
Alcohol Syndrome which can cause a variety of birth defects in the baby.
FOOD PYRAMID-A balanced plan to eat healthy. Explains the 5 food groups and
the extra group, oils, and explains how much to eat of each individual food
group.
The 5 groups (plus oils) in the FOOD PYRAMID are:
GRAINS, a fiber filled food which has lots of B vitamins, minerals and helps
reduce constipation. One should have 6 ounces of servings a day. Foods in
this group–
are bread, pasta, rice, cereal, popcorn, toast and tacos .Grains are your
source for carbohydrates. Sugar gives you quick energy, starches give you
stored energy.
VEGETABLES – most which are low in fat. Veggies are a great source of
vitamins such as vitamin C, E and A. They also are a great source of
Potassium. Veggies have NO cholesterol. Can help reduce the risk of heart
disease .Can also reduce the risk of type 2 diabetes. One should have 5
servings of veggies a day! Some veggies are: lima
beans,spinach,peas,tomato’s,broccoli,geen beans, sweet potatoes,lettuce and
carrots.
FRUITS-These can be fresh,canned or 100 percent fruit juice. Eating a wide
variety of colorful fruits is recommended. Fruits also give an abundance of
vitamin benefits. Vitamin C from oranges, and antioxidants from dark fruits
such as cherries and blueberries. One should have at least 3 servings of
fruit daily.Bananas,apples,kiwi.
**The FOOD PYRAMID suggests eating as much fruits and veggies as you want!!
MILK- These are foods which contain a source of Calcium. Calcium is needed
to help form strong bones and teeth. Most milk products should be low fat or
fat free. Milk products provide Calcium, vitamin D and Potassium and
Protein. Milk products are:
Low-fat milk, all hard cheeses,cottage cheese and yogurt and ice cream. One
should have 3 servings of milk a day.
MEAT and BEANS_- This includes fish, chicken, beef,eggs, nuts, peanut butter
and dried beans such as kidney beans. This group’s serving is given in
ounces instead of cups.
One should have 5-6 ounces or 2 servings a day. Foods in this group are a
primary source for Protein. Proteins are used by the body to build strong
muscles and bones and they give the body energy too.
OILS- These are used sparingly and are the sixth group of the Pyramid. Oils
are found in foods such as butter, margarine, nuts , fish and liquid oils
such as canola oil, corn oil and olive oil. Our bodies need oils as part of
a healthy diet however not too much as they are very fatty. Oil servings are
in teaspoons. One should have about 5-7 teaspoons of oil a day. All foods
have some nutritional value.
The body needs to receive certain nutrients in order to grow and stay
healthy.
These are broken down into six types.
Carbohydrates- sugars and starches, sugars like fruit and honey give quick
energy while starches like breads and rice give the body stored energy.
Proteins- from Milk products and lean meats, help the body repair itself.
Proteins are used by the body to build muscle and bone.They also give the
body energy.
Fat- is important for energy too. It helps keep the body warm and comes from
foods such as meat , milk, butters, oils, cake,candy. If the body does not
use the Fat which is put into it, it will store it and that’s how you gain
weight.
Vitamins- These help the other nutrients in the body work together. Lack of
certain vitamins can cause certain illnesses. Vitamins are best consumed
naturally but if one doesn’t eat well then vitamins in pill form can be
taken. They help fight infection.
Minerals-can be found in all foods. They help the body grow. Calcium is a
mineral that helps make strong bones and iron is a mineral which is needed
for healthy red blood.
WATER- makes up most of the human body. (75-80%). It helps keep the body
temperature regulated. We should drink several glasses of water daily. It
flushes out toxins and impurities.
Flexibility- girls are more flexible than boys at the middle school age.
The sit and reach test was the Fitnessgram test which tested flexibility in
each leg. Both scores were then averaged. The Fitnessgram test is a national
test, all schools do it.
The Trunk lift test measured lower back strength. Doing lower back exercises
now can help prevent pain as you get older and also helps support your
posture.
Push ups measure upper body strength.
**VOLLEYBALL RULES- game is to 25, win by 2. Six people on a team. Ball
must go over the net on the third hit. A player cannot hit the ball twice in
a row. The server may stand anywhere behind the baseline to serve. If the
ball hits the net and goes over it is GOOD. If a player touches the net,
then he loses the point.
BUMP-when you hit the ball with your forearms. CARRY-when you try to “set”
the ball but you hold on to it too long. If you’re right handed , you step
into the serve with your left foot. A team rotates their server when they
win the serve back. If a ball hits the line it is GOOD. If the serving team
does NOT rotate, they lose the point and the serve.
**BASKETBALL- 5 on a team , 10 total on the court. James Naismith invented
the game first using Peach baskets as hoops. Regular shot is worth 2 points,
free throw is worth 1 point. If a player runs with the ball it’s
called “travelling”. If a player dribbles with two hands together it’s
called double dribbling. The goal for regulation height is 10 feet tall.
If you get fouled while shooting you get 2 free throw shots.
**TENNIS- The main objective is to hit the ball over the net one more time
than your opponent, to score points to win a game, then a set and then the
match.
you have 2 tries to get your serve in the service box. Scoring is (0 is
lOVE) love,15,30,40 and game. 40-40= Deuce. Must call the server’s score
first. After deuce, it’s Advantage IN or AD out . Person who wins the point
having advantage wins the game. Points make up a game. Games make up a set,
sets make up a match. 2 out of 3 sets win a match. We learned the forehand
and backhand groundstrokes and the volley, which is the shortest stroke in
tennis. The racket consists of the grip, throat and the face. The ball can
only bounce one time. Doubles is 2 against 2, singles is 1 against 1. If the
ball bounces in the doubles alley while playing doubles it is good. If it
lands there while playing singles it is out. We start in ready position and
then use footwork to set up for the ball. Ready position, backswing, point
of contact, then finish the hit with a follow through. Then return to ready
position. If the score in a game is 15-40, then the server has 15 and the
opponent has 40. If the server wins the next point the score would now be 30-
40.
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SPANISH
El BALONCESTO Inventado por Mermeladas Naismith. 5 jugadores empiezan un
juego para cada equipo. Un juego empieza con una pelota del salto. Tres
clases de pasos, el bote pasa, el paso de pecho y paso de arriba. Un disparo
regular vale 2 puntos y un tiro libre o el disparo asqueroso de la línea
vale 1 punto. Goteando la pelota, parando y entonces gotear otra vez es
llamado "goteo doble". Gotear la pelota entonces parando y tomando 3 o 4
pasos con la pelota son llamados andando o para viajar con la pelota. Al
disparar una pelota es importante conseguir un arco alto en la pelota, antes
que lo disparando plano. La NUTRICION Los 5 grupos de alimento de la
pirámide de alimento son: Los granos, las Verduras, la Leche, la Fruta y las
Carne y los Frijoles. Los granos tienen la mejor fuente de carbohidratos
para la energía almacenada. Los granos consisten en Arroz, las Pastas y los
Panes. Ellos consisten en FIBRA, que es beneficioso a su aparato digestivo.
Algo hizo de un animal tiene el colesterol. Así que Carne tiene el
colesterol pero las Verduras alto no tienen colesterol. La carne es la mejor
fuente de la PROTEINA. Las frutas, son beneficioso para su contenido
vitamínico y puede ser comido fresco, congelado O en la forma de jugo. La
Pirámide del Alimento recomienda que 60 minutos de ejercite un día para
niños para permanecer sano. El AGUA hace 75-80% del cuerpo humano. Comer
alimentos con mucha grasa pueden llevar regularmente a la obesidad y la
enfermedad cardíaca. ¡Los pasos en el lado de la PIRAMIDE de ALIMENTO
representan el EJERCICIO! El calcio ayuda a construir huesos y dientes
fuertes. Las vitaminas son buenas tomar y ayudar la infección de la pelea
construyendo su sistema inmunológico. ¡Por el HGYGIENE-SIEMPRE BUENO cubre
la boca cuando usted estornuda para evitar
microbios extendido! Nunca comparta artículos personales y lave las manos a
menudo especialmente después de ir al cuarto de baño, manejando basura o
antes de manejar alimento. ¡Báñese diariamente! Las DROGAS, el ALCOHOL Y Le
FUMANDO puede conseguir adicto a drogas tratando sólo un tiempo. La droga
que es muy popular en América y viene de la planta de CAÑAMO es llamado
Marihuana. Si usted es agarrado con esta droga en su posesión que usted
puede ir a encarcelar. Los cigarrillos y la Marihuana tienen los efectos
diferentes en su mente y el cuerpo. Los cigarrillos son legales y la
Marihuana es Ilegal. La NICOTINA en el cigarrillo es qué personas consiguen
adicto a. Los INHALANTES son vapores o vapores que son aspirados o
inhalados. La droga que hace usted piensa que usted ve las cosas o causa que
usted retuerza las imágenes es llamado un ALUCINOGENO. Le hace se alucina.
Un alcoholico es alguien
que no puede controlar su beber (abusando alcohol). Esta persona tiene la
enfermedad llamado alcoholismo. La tasa en cuál debe beber alcohol es una
bebida por hora. Si un nivel de adultos es 0,08 esto significa que su
ALCOHOL de SANGRE el NIVEL CONTENTO ES. 08. Si un adulto abusa alcohol sobre
un espacio de tiempo ellos pueden conseguir la CIRROSIS del hígado-daño al
hígado. Tener 2 bebidas en una hora afectarán su juicio. Una persona podría
morirse realmente de envenenar de alcohol. Las DROGAS que aumentan el latido
del corazón y la velocidad arriba su sistema nervioso son llamadas –
Estimulantes. Una mujer que abusa alcohol mientras embarazada puede causar
que su feto tenga SINDROME FETAL de ALCOHOL que puede causar que el bebé
nazca con muchos defectos del nacimiento.
FITNESSGRAM- UNA prueba nacional que todos colegios a través del país toma
para probar su nivel de la Salud. Las pruebas que hicimos son; la fuerza de
parte inferior de la espalda de ascensor-mide de Tronco, el rizo arriba mide
la fuerza abdominal, bodyfat de prueba-mide de calibrador de bodyfat %, las
arriba-medidas del empujón la fuerza superior del cuerpo, prueba-mide de
liebre la resistencia cardiovascular, se sienta y alcanza la flexibilidad de
prueba-medidas. Las chicas en esta edad son más flexibles que chicos. Los
chicos sin embargo, tiene la fuerza más superior del cuerpo. Usted puede
mejorar definitivamente su flexibilidad y la fuerza superior del cuerpo.
Durante el fitnessgram prueba, los estudiantes se esfuerzan por estar en la
zona "sana" para cada prueba. Si un chico y una chica pesan la misma
cantidad que no significa que ellos tendrán la misma cantidad de bodyfat.
Cuando usted consigue más viejo en la prueba de fitnessgram, llega a ser más
difícil de rayar mejor. Para la prueba de ascensor de tronco, todos tuvieron
que rayar entre 9 y 12 pulgadas para pasar la zona sana. Los estudiantes que
son quedan físicamente y mantienen que un estilo de vida activo tiene menos
énfasis, reduce sus peligros para la salud y alcanza más de sus metas en y
fuera del aula. Las pruebas del rizo-arriba y la tracción fueron hechas a
una cadencia. Al hacer las tracciones, los armamentos tuvieron que venir a
un 90 ángulo del grado. Al estirar un músculo que uno siempre debe hacer
lentamente y para tener el estira para unos pocos segundos.
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