Wellness Calendar

 
 

August 2013

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7 Celebrate coming back to school with 25 Jumping Jacks.

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9 Get plenty rest! Try to get 8 to 9 hours of sleep tonight!

10 You survived you first week of school! Jump for Joy 10 times!!

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13 Balance on one foot as long as you can then do the other foot!

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15 Pack a healthy lunch for school!

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17 Pick your favorite song and create a fun dance move!

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21Touch your elbows to opposite knee 60 times!

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23 Smiles at 10 different people today!

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27 If you see a piece of trash pick it up and throw it away.

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29 Dribble a basketball 25 times with each hand!

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31 Celebrate the end of the month by playing in the sprinklers!