PE

We are very active in PE. EVERYONE needs to wear tennis shoes on PE days.

Remember to wear appropriate clothing for our high level of activity. It is very difficult to work on many of our AKS skills when wearing a dress/skirt or when you can't seem to keep your pants from falling down (a belt is very helpful).

If your child is unable to participate in our program due to illness or injury, please remember to send us a note. If they will have to miss for more than a week, we would really appreciate a doctor's note

HEALTH

- Drink plenty of water. Your body needs as much water in the fall and winter as it does in the summer. A minimum of 6-8 glasses a day, with an additional 1-3 glasses for every hour you exercise will do the trick.

- Try to exercise everyday. If you don't play a sport, walking is a great way to stay in shape.

- Get enough sleep. Most kids need 8-10 hours of sleep every night.

-Learn to make good food choices. Eat lots of fruits and vegetables.

300 Minute Club Directions: To earn an E in P.E. for your AKS grade, you must participate in some type of physical activity for at least 10 minutes on 30 different days. Neatly record your information on this chart and return it to the P. E. This is due by October 7th

 

Student Signature ___________________________ Teacher ________________

How to earn an E in Health Class

Pick one for each 9 weeks

 

 

 

1. Bring in 5 food labels during the nutrition unit

 

2. Bring in an article from the newspaper dealing with health and write a summary for it. ( 1-2 paragraphs)

 

3. Watch a TV special on health. Write about it. ( 1-2 paragraphs)

 

4. 300 minute club