Dr. Bunny Campbell - Counselor TeacherWeb Update Healthy Snacks

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small medium large Here is a list of fun, healthy alternative snacks for kids. Kids are always hungry, especially considering the energy they expend. Often all they want is junk food. They reach for candy bars and doughnuts. Children are growing and need plently of foods loaded with vitamins and minerals. They need calcium and vitamin D from the dairy group, protien for building muscles and brain power, from the meat group, vitamin C to a strong immune system,from the fruit group, vitamin B's for overall health for a healthy nervous system, digestion and blood. Peanut butter, nuts and cheese, for example are very high in protien. Ice cream (in moderation) and milk are great sources of calcium, vitamin D and protien. The next time your child reaches for a gooey candy bar or sticky sugar filled pastry, give him one of these healthy alternatives. Parents: These are also great snacks during testing time at Britt David 1-chocolate covered bananas 2-apples dipped in peanut butter 3-celery with cheese spread 4-whole wheat crackers with slices of ham and cheese 5-popcorn 6-nuts 7-ice cream 8-grilled cheese squares 9-fruit salad 10-ice cones with fruit juice 11-whole wheat pretzels with cheese dip 12-chopped carrots, celery, cucumbers with ranch dressing dip 13-animal crackers 14-Whole grain bagel with fruit jam 15-hot apple bran muffins 16-watermelon or canteloupe 17-home made pudding 18-milkshakes (in moderation) try adding blended fruit 19-dried fruits, nature's candy 20-raisins or fresh grapes or strawberries with a little whipped cream dip (made from beaten egg whites).
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Dr. Bunny Campbell - Counselor

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