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25 Tuesday
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Introduction to Weight Training
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4 Friday
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Introduction to strength training concepts
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8 Tuesday
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Introduction to Base workout
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14 Monday
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Continue Base workout
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21 Monday
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Introduction to Fitness Center Rules and Safety
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23 Wednesday
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Base workout 2 using machine weight systems
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30 Wednesday
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Continue base workout 2
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6 Tuesday
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continue base workout 2
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