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Mr. Pereyra |
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Cardio ClubCardio Club Meets Tuesdays and Thursdays!
Members meet in Room 322 by 2:45pm dressed to workout. The club will meet Tuesdays and Thursdays from roughly 2:45pm to 4:30pm and will meet regularly from November through January.
You must have a current athletic physical to participate in this club as most of our workouts will involve intense athletic activity.
Please contact Mr. Pereyra if you have any questions.
MEMBER HEALTH JOURNAL TIPS
Date your entries
Record your resting heart rate
Record your weight
Describe your sleep pattern
Describe your meals and when you ate them
Discuss how you feel both physically and mentally
Note injuries, soreness, illness, or other circumstances
Describe any physical activity
Health Links
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