It only takes a small change. Instead of telling yourself you can't, tell yourself you can! The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President's Challenge can help motivate you to improve. The Presidential Fitness Award is given to students who score in the 85% and higher national level in the ALL of the following 5 categories of fitness: One Mile Run - tests endurance 10 Meter Shuttle Run - tests speed and change of direction Pull Ups and Push Ups - tests upper body strength Timed Sit Ups - tests core strength and muscular endurance Sit and Reach - measures flexibility *The National Fitness Award is given to students who score in the 50% and higher in ALL five categories of fitness.