Hello my BRAVE Friends! Remember to be active EVERY DAY! Start with 5 minutes of stretching then practice your ABC push ups and do 10-15 situps. Also, practice doing jumping jacks correctly....up and open, down and close. Remember to count your exercise repititions by 2's, 5's, 10's, 100's or by using your spelling words to get a mental workout at the same time! You can then do lots of running and jumping for a good cardiovascular workout which will help keep your heart and lungs strong and healthy. Always finish your workout with a 5-10 minute cool down stretching session. Don't forget to choose healthy foods and snacks from all the food groups we are learning about and get lots of rest each day. This will help keep you energized, alert, and ready for learning! Drink lots of water each day or you can easily get dehydrated. Get atleast 8 hours of sleep and see you tomorrow! P.S. Check out my links page for additional activities and information on staying healthy and keeping active, both mentally and physically.