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Want to race?
(A 5K is 3.1 miles.....ALL STUDENTS ARE WELCOME!)
Saturdays!!!
Starting October 3rd, 2009.
CMS 5K Series #40 at Worcester State College, Chandler Street,
Worcester, MA Registration 8:15 AM in the Gym lobby. Race starts
9:00 AM on Chandler Street. No pre-entries. No entry forms. Post
entry $2 for CMS members, $4 for non-members. All ages, all
abilities. No Ts. No awards. Polar beverages post-race refreshments.
Accurate, measured, and marked course. Contact CMS at (508) 767-
7468. Mail: CMS, Box 600002, Worcester, MA 01606-0002. Email:
CMSrun@hotmail.com Race Web Site: CMSrun.org
Every Saturday beginning October 03,2009 through March 31,2010!!!
Be there!
Some past results are listed below!
For more information-
go to links and click on Central Mass Striders!
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CMS 52 Week 5K Series #48
Worcester, MA, November 25, 2006
Overall
2006 CMS 52-Week 5K Series Race #48
Worcester State College
Worcester, MA
11/25/2006
Results Courtesy of Central Mass Striders
PLACE TIME NAME CATEGORY CITY CLUB
1 18:04 Adam Parslow -1mo- M20-39 Clinton CMS
2 19:09 Jaime Gornall -1mj- M00-19 Uxbridge
3 19:34 Fran Real -1mm- M40-49 Worcester CMS
4 19:42 Patrick Walsh M20-39 Sutton
5 19:44 David Krom M40-49 Worcester CMS
6 19:47 Bryan Quitadamo M00-19 Auburn CMS
7 19:49 Steve Quitadamo M40-49 Auburn CMS
8 20:09 Kate Diogo -1fo- F20-39 Sturbridge CMS
9 20:48 George Estes -1ms- M50-59 Holliston
10 20:53 Mike Sikorski M40-49 Sterling CMS
11 21:01 Carol Hurley -1fm- F40-49 Spencer CMS
12 21:12 Jessica Mumford F2 M40-49 Princeton
14 21:34 George Paradis M50-59 Oakham CMS
15 21:48 Sebastian Lumpkins M00-19 Shrewsbury CMS
16 22:08 Glenn Richards M50-59 Holliston CMS
17 22:55 Linda Usher -1fs- F50-59 Upton CMS
18 23:02 David Mitchell M20-39 Worcester CMS
19 23:16 Tabitha Lumpkins F20-39 Shrewsbury CMS
20 23:21 Kate Walsh F20-39 Sutton
21 23:38 Jo Lachapelle F50-59 Worcester CMS
22 23:42 Mike London M50-59 Worcester CMS
23 24:25 Juan Santana M50-59 Worcester CMS
24 24:44 Ezra Kraus M00-19 Harvard
25 24:47 Mark Brooks M40-49 Worcester CMS
26 25:01 Art French -1mv- M60-69 Shrewsbury CMS
27 25:30 Ken Deary M50-59 Dudley CMS
28 26:01 Debbie Jarvis F40-49 Charlton CMS
29 26:03 Steve Brank M50-59 Worcester
30 26:42 Heather Sims F20-39 Auburn CMS
31 27:24 Alex Estes M00-19 Holliston
32 27:32 Robin Estes M20-39 Holliston
33 28:27 Nancy Sanko F40-49 Leicester
34 28:32 Debbie Knight F40-49 Worcester CMS
35 28:34 Jacob Kraus M00-19 Harvard
36 28:42 Jodi Hirschman F50-59 Worcester CMS
37 29:25 Jeremy Kelleher M00-19 Worcester CMS
38 29:26 Steve O'Neil M20-39 Worcester CMS
39 29:27 Bill Haskell M50-59 Sterling CMS
40 30:07 Jonathan Knight M50-59 Worcester CMS
41 30:26 Carol Helander F50-59 Charlton CMS
42 32:04 John Hendrick M60-69 Berlin CMS
43 33:29 Alison Boisvert F40-49 Rochdale CMS
(Sunny, Temps in the high 30's - Run Clockwise)
Volunteers: Jan McNamara, Tracy Flynn, Pat Clark, Guy Helander, Doug
Usher, Kevin Fallon
CMS 52-Week 5K Series Race #47
Worcester, MA, November 18, 2006
Overall
Central Mass Striders
1 16:06 Tim Boilard M20-39 Worcester CMS
2 18:01 Mike Sawyer -1m- M40-49 Bellingham TVFR
3 18:28 Adam Parslow M20-39 Clinton CMS
4 19:19 Eric Thibaud M40-49 Worcester CMS
5 19:43 Eric Stedman M40-49 Grafton CMS
6 19:54 David Krom M40-49 Worcester CMS
7 20:01 David Halacy M20-39 Worcester
8 20:02 Kate Diogo -1f- F20-39 Sturbridge CMS
9 20:09 Glenn Simm M40-49 Bolton MVS
10 20:15 Sarah Joyce F20-39 Worcester
11 20:15 John Joyce M20-39 Worcester
12 20:30 Brian Galligan M20-39 Worcester
13 20:37 Mike Sikorski M40-49 Sterling CMS
14 20:50 Carol Hurley -1fm- F40-49 Spencer CMS
15 21:08 Andy Luro M40-49 Princeton CMS
16 21:29 Jonathan DiNitto M20-39 Worcester CMS
17 21:38 George Paradis -1s- M50-59 Oakham CMS
18 23:06 Karen Berni-Giarusso F40-49 Worcester CMS
19 23:17 Linda Usher -1fs- F50-59 Upton CMS
20 23:40 Joanne Lachapelle F50-59 Worcester CMS
21 23:57 David Mitchell M20-39 Worcester CMS
22 23:59 Mike London M50-59 Worcester CMS
23 24:08 Pat Clark F40-49 Worcester CMS
24 24:26 Ellen Duffy-Friend F40-49 Rochdale CMS
25 24:29 Juan Santana M50-59 Worcester CMS
26 24:47 Rich Lemerise M40-49 Worcester CMS
27 25:01 Art French -1v- M60-69 Shrewsbury CMS
28 25:02 Mike Jarvis -1j- M00-19 Charlton CMS
29 25:12 Karen Dodos F20-39 Charlton CMS
30 25:18 Jerry Lembcke M60-69 Worcester CMS
31 25:31 Ken Deary M50-59 Dudley CMS
32 25:44 Tracy Flynn F40-49 Shrewsbury CMS
33 25:45 Dick Hunt M60-69 Auburn CMS
34 25:45 Rick Horrigan M40-49 Rutland CMS
35 25:55 John Kelly M20-39 Worcester
36 25:59 Marta Carlson F40-49 Paxton CMS
37 26:03 Debbie Jarvis F40-49 Charlton CMS
38 26:12 Kim McCarthy F20-39 Worcester CMS
39 26:17 Annette Lemerise F40-49 Worcester CMS
40 26:35 Heather Sims F20-39 Auburn CMS
41 27:31 Mike Keating M40-49 Worcester CMS
42 28:23 Steve O'Neil M20-39 Worcester CMS
43 29:14 Bill Krauss M50-59 Worcester CMS
44 30:33 Nancy Sanko F40-49 Leicester
45 31:50 Victoria McMahon -1fj- F00-19 Worcester CMS
46 32:50 John Hendrick M60-69 Berlin CMS
47 37:59 Megan McMahon F40-49 Worcester CMS
Volunteers: Laura Beckwith (Holden), Kevin Fallon (W. Boylston), Jan
McNamara (Princeton),
Nick Popiak (Webster), Judy Sikorski (Sterling), Joe Wooster
(Holden).
(47f; sunny & cool; counter-clockwise course.)
CMS 52-Week 5K Series Race #46
Worcester, MA, November 11, 2006
Overall
Central Mass Striders
1 17:06 Scott Leslie M20-39 Rutland
2 19:10 Eric Thibaud -1m- M40-49 Worcester CMS
3 19:42 Marty Barry -1s- M50-59 Clinton CMS
4 20:07 Shanna Hauver -1f- F20-39 Holden CMS
5 20:31 Brian Galligan M20-39 Worcester
6 20:33 Kate Diogo F20-39 Sturbridge CMS
7 20:45 Paul Sheerin M40-49 Auburn CMS
8 21:03 Bob Bowser M50-59 Worcester CMS
9 21:24 Mike Sikorski M40-49 Sterling CMS
10 21:35 George Paradis M50-59 Oakham CMS
11 21:36 Jonathan DiNitto M20-39 Worcester CMS
12 22:42 Ron Trzcinski M40-49 Worcester CMS
13 23:03 Linda Usher -1fs- F50-59 Upton CMS
14 23:49 Joanne Lachapelle F50-59 Worcester CMS
15 24:20 Ellen Duffy-Friend -1fm- F40-49 Rochdale CMS
16 24:23 Mike London M50-59 Worcester CMS
17 25:01 Joe Lavalle M20-39 Northboro CMS
18 25:38 Marta Carlson F40-49 Paxton CMS
19 25:48 Debbie Jarvis F40-49 Charlton CMS
20 25:53 Mike Keating M40-49 Worcester CMS
21 26:30 Heather Sims F20-39 Auburn CMS
22 26:37 Bill Haskell M50-59 Sterling CMS
23 27:03 Stephen Brank M50-59 Worcester CMS
24 27:18 Stu Thurston -1v- M70-79 Boylston CMS
25 27:23 Kim McCarthy F20-39 Worcester
26 28:54 Nancy Sanko F40-49 Leicester
27 29:24 Kelly Naku F20-39 Worcester
28 32:12 John Hendrick M60-69 Berlin CMS
29 35:49 Leigh Trzcinski -1j- F00-19 Worcester
Volunteers: Amit Arora (Shrewsbury), Kevin Fallon (W. Boylston),
Jan McNamara (Princeton), Nick Popiak (Webster), Joe Wooster
(Holden),
John, Sharon, Jocelyn & Karissa Mendes + Chandler.
(29f; sunny & cool; clockwise course.)
CMS 52-Week 5K Series Race #45
Worcester, MA, November 4, 2006
Overall
Central Mass Striders
1 16:33 Tim Boilard M20-39 Worcester CMS
2 18:59 Carey Pilo M20-39 Worcester
3 19:13 Erik Stedman -1m- M40-49 Grafton CMS
4 19:53 Dave Krom M40-49 Worcester CMS
5 20:00 Kate Diogo -1f- F20-39 Sturbridge CMS
6 20:10 Julie Paradis F20-39 Oakham CMS
7 21:03 Brian Galligan M20-39 Worcester
8 21:08 Robert Bowser -1s- M50-59 Worcester CMS
9 21:15 George Paradis M50-59 Oakham CMS
10 21:16 Carol Hurley -1fm- F40-49 Spencer CMS
11 23:24 Karen Berni-Giarusso F40-49 Worcester CMS
12 23:44 Joanne Lachapelle -1fs- F50-59 Worcester CMS
13 25:09 Mike Jarucs -1j- M00-19 Charlton CMS
14 25:29 Mark Brooks M40-49 Worcester CMS
15 25:54 Art French -1v- M60-69 Shrewsbury CMS
16 25:56 Joe LaValle M20-39 Northboro
17 26:05 Debbie Jarvis F40-49 Charlton CMS
18 26:42 Laura Beckwith -1fv- F60-69 Holden CMS
19 26:44 Sue Young F40-49 Barre CMS
20 26:48 Marta Carlson F40-49 Paxton CMS
21 27:53 Debbie Knight F40-49 Worcester CMS
22 29:21 Jonathan Knight M50-59 Worcester CMS
23 29:46 Nancy Sanko F40-49 Leicester
24 32:15 John Hendrick M60-69 Berlin CMS
25 37:32 Megan McMahon F40-49 Worcester CMS
26 37:46 Victoria McMahon -1fj- F00-19 Worcester CMS
27 42:12 Sarah Fullen F50-59 Leominster CMS
Volunteers: Amit Arora (Shrewsbury), Jan McNamara (Princeton),
Paul Sheerin (Auburn), Joe Wooster (Holden).
(27f; clear, cold, light breeze; clockwise course.)
10/28/06 Race #44
A wind swept and very rainy day...........16 still decided to run!
(NOT ME!) :):):)
This morning's 5K was a featured event in the Worcester State
College "Homecoming & Family Weekend".
Congratulations to the following members of the WSC alumni community
who competed in our race:
Kate McGovern (25:56) was the speediest of the Worcester State
alums -
- and the 2nd quickest woman overall, behind Linda Usher (23:57).
Annette Lemerise, of WSC "Renegade 5K Series" fame, finished in a
nifty 26:53.
And Bonnie Delmonico entered this morning's run as her second 5K
race
ever! She recorded a very respectable time of 27:54.
... The overall winner of the 5K was Charlie Salmond (19:30).
1 19:30 Charlie Salmond M50-59 Fitchburg CMS
2 20:24 Dave Krom -1m- M40-49 Worcester CMS
3 20:51 Doug Usher M50-59 Upton CMS
4 21:30 Mike Sikorski M40-49 Sterling CMS
5 23:01 Scott Stevens M20-39 Holden SSAC
6 23:57 Linda Usher -1f- F50-59 Upton CMS
7 24:43 Mike London M50-59 Worcester CMS
8 25:23 Rich Lemerise M40-49 Worcester CMS
9 25:56 Kate McGovern F20-39 Worcester WSC
Alum
10 26:49 Laura Beckwith -1fv- F60-69 Holden CMS
11 26:53 Annette Lemerise -1fm- F40-49 WorcesterWSC
Alum/CMS
12 27:20 Heather Sims F20-39 Auburn CMS
13 27:29 Marta Carlson F40-49 Paxton CMS
14 27:54 Bonnie Delmonico F20-39 Uxbridge WSC
Alum
15 29:06 Steve O'Neil M20-39 Worcester CMS
16 33:49 John Hendrick -1Mv- M60-69 Berlin
2006 CMS 52-Week 5K Series
Worcester State College
Worcester, MA
October 21, 2006
Race #43
Like wind? If so this was your day.........it could nearly stop you
in your tracks at times.....and yet you don't feel it at your back!
Why might that be?
This was the first 5K-Series race for Steve Brooks since his 80th
birthday.
Mr. Brooks is a fine gentleman and athlete, as most of you already
know, and now thanks to him we have a brand new age-category!
... We typically call the runners in the 60-69 age group
the "veterans". Recently we've been calling the 70-79 runners
the "super vets". Is Steve Brooks now CMS' only active "super duper
veteran"?
1 19:36 Eric Thibaud M40-49 Worcester CMS
2 20:01 Dave Krom M40-49 Worcester CMS
3 20:02 Erik Stedman M40-49 Grafton CMS
4 20:36 Marty Barry -1s- M50-59 Clinton MVS
5 20:48 Josh Goodrich M20-39 Webster
6 20:52 Jonathan Denito M20-39 Worcester CMS
7 20:55 Kate Diogo -1f- F20-39 Sturbridge CMS
8 21:03 Mike Sikorski M40-49 Sterling CMS
9 21:09 Al Bilzerian M50-59 Holden CMS
10 21:37 George Paradis M50-59 Oakham CMS
11 21:57 Brian Galligan M20-39 Worcester
12 22:56 Scott Stevens M20-39 Holden SSAC
13 23:01 Glenn Richards M50-59 Holden CMS
14 24:24 Jack Goolsky M40-49 Rutland CMS
15 25:34 Jerry Lembcke -1v- M60-69 Worcester CMS
16 25:40 Mark Brooks M40-49 Worcester CMS
17 26:04 Dick Hunt M60-69 Auburn CMS
18 26:10 Art French M60-69 Shrewsbury CMS
19 26:43 Laura Beckwith -1fv- F60-69 Holden CMS
20 27:13 Mike Keating M40-49 Worcester CMS
21 28:05 Bill Haskell M50-59 Sterling CMS
22 29:42 Ann Marie Lynch -1fm- F40-49 Worcester
23 49:71 Steve Brooks -1V- M80-89 Gardner
Race #42
Worcester State College
Worcester, MA
10/14/2006
Results Courtesy of Central Mass Striders
PLACE TIME NAME CATEGORY City Club
1 16:23 Tim Boilard M20-39 Worcester CMS
2 17:29 Arleigh McRae M00-19 East Brookfield DPHS/CMS
3 17:45 Adam Parslow M20-39 Clinton CMS
4 18:55 Joe Bolton M40-49 Shrewsbury
5 19:11 Charlie Salmond M50-59 Fitchburg CMS
6 19:47 Julie Paradis F20-39 Oakham CMS
7 19:52 Shanna Hauver F20-39 Holden CMS
8 19:55 Fran Real M40-49 Worcester CMS
9 20:12 Dave Krom M40-49 Worcester CMS
10 20:55 Al Bilzerian M50-59 Holden CMS
11 20:56 Bob Bowser M50-59 Worcester CMS
12 21:00 George Paradis M50-59 Oakham CMS
13 21:35 Brian Galligan M20-39 Worcester
14 21:48 Bob Girouard M60-69 Fitchburg CMS
15 22:33 Glenn Richards M50-59 Holden CMS
16 22:37 Scott Stevens M20-39 Holden SSAC
17 23:13 Karen B-Giarusso F40-49 Worcester CMS
18 23:21 Jo Lachapelle F50-59 Worcester CMS
19 24:06 John Walsh M20-39 Oakham CMS
20 24:11 Ellen D-Friend F40-49 Rochdale CMS
21 24:30 Mike London M50-59 Worcester CMS
22 25:19 Rich Lemerise M40-49 Worcester CMS
23 25:29 Bill Haskell M50-59 Sterling CMS
24 25:39 Mark Brooks M50-59 Worcester CMS
25 25:54 Dick Hunt M60-69 Auburn CMS
26 26:16 Laura Beckwith F60-69 Holden CMS
27 26:22 D Pellegrini M40-49 Southbridge
28 26:24 Bill Krauss M50-59 Worcester CMS
29 26:39 Mike Keating M40-49 Worcester CMS
30 26:40 Heather Sims F20-39 Auburn CMS
31 26:49 A Lemerise F40-49 Worcester CMS
32 29:08 Steve O'Neil M20-39 Worcester CMS
33 33:42 John Hendrick M60-69 Berlin CMS
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CMS 52-Week 5K Series Race #41
Worcester State College
Worcester, MA
October 7, 2006
There were several exciting match-ups at this week's Worcester State
5K:
Dan Zawalich of Paxton Center School (grade 8 student) finished
7th with a nifty 20:12! Not bad for a 13 year old! Way to go Dan!
His 7th grade brother Tim finished at 25:36! Go Tim!
Adam Parslow (18:49) beat the defending champ Barry Lorion by a
narrow margin: only one second separated 1st and 2nd place!
Suzanne Williams and Karen Berni-Giarusso (23:19) had a good fight
for the women's title -- the newcomer from Rutland won by just three
seconds.
And would you believe, a presidential race? There were at least 4
CMS presidents in attendance at the 5K race, with Eric Thibaud
(19:33) outpacing Joanne Lachapelle and Rich Lemerise. Eric also
outran Kevin Fallon, who was standing still while working the finish
line.
1 18:49 Adam Parslow M20-39 Clinton CMS
2 18:50 Barry Lorion M20-39 Millbury
3 19:26 Patrick Walsh M20-39 Sutton
4 19:33 Eric Thibaud -1m- M40-49 Worcester CMS
5 19:41 Charlie Salmond -1s- M50-59 Fitchburg CMS
6 19:58 Eric Stetman M40-49 Grafton
7 20:12 Dan Zawalich -1j- M00-19 Paxton PCS
8 20:16 Fran Real M40-49 Worcester CMS
9 20:33 Dave Krom M40-49 Worcester CMS
10 20:37 Andy Luro M40-49 Princeton CMS
11 20:51 Doug Usher M50-59 Upton CMS
12 21:03 Al Bilzerian M50-59 Holden CMS
13 21:06 George Paradis M50-59 Oakham CMS
14 21:34 Jonathan Dinitto M20-39 Worcester CMS
15 21:49 Bob Girouard -1v- M60-69 Fitchburg CMS
16 21:57 Joel Harris M40-49 Westboro
17 22:22 Ron Trzcinski M40-49 Worcester CMS
18 22:31 Glenn Richards M50-59 Holden CMS
19 23:16 Suzanne Williams -1f- F20-39 Rutland RTC
20 23:19 Karen Berni-Giarusso -1fm- F40-49 Worcester CMS
21 23:24 Jack Goolsky M40-49 Rutland CMS
22 23:27 Linda Usher -1fs- F50-59 Upton CMS
23 23:28 Amy Paquette F20-39 Worcester CMS
24 23:31 Bill Peters M40-49 Manchester NH NMC
25 23:49 Joanne Lachapelle F40-49 Worcester CMS
26 23:56 Kate Walsh F20-39 Sutton
27 24:36 Juan Santana M50-59 Worcester CMS
28 24:55 Joe LaValle M20-39 Northboro
29 25:36 Tim Zawalich M00-19 Paxton CMS/PCS
30 26:16 Mike Keating M40-49 Worcester CMS
31 26:29 Laura Beckwith -1fv- F60-69 Holden CMS
32 26:31 Rich Lemerise M40-49 Worcester CMS
33 26:32 Evelyn Dolan F40-49 Fitchburg CMS
34 26:41 Marta Carlson F40-49 Paxton CMS
35 27:24 Cam Handy M00-19 Paxton PCS
36 27:32 Annette Lemerise F40-49 Worcester CMS
37 28:14 Shawn Logee M00-19 Paxton PCS
38 30:37 Bill Haskell M50-59 Sterling CMS
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CMS 52-Week 5K Series Race #40
Worcester, MA, September 30, 2006
Overall
Central Mass Striders
1 19:00 Barry Lorion M20-39 Millbury
2 19:37 Steve Quitadamo -1m- M40-49 Auburn CMS
3 19:38 Eric Thibaud M40-49 Worcester CMS
4 19:48 Fran Real M40-49 Worcester CMS
5 19:57 Julie Paradis -1f- F20-39 Oakham CMS
6 20:04 Bryan Quitadamo -1j- M00-19 Auburn CMS
7 20:11 Marty Barry -1s- M50-59 Clinton
8 20:16 Nick Graham M00-19 Charlton CMS
9 20:19 Shanna Hauver F20-39 Holden CMS
10 20:49 Carol Hurley -1fm- F40-49 Spencer CMS
11 20:57 Paul Sheerin M40-49 Auburn CMS
12 21:04 Al Bilzerian M50-59 Holden CMS
13 21:09 Brent Leighton M20-39 Worcester
14 21:12 George Paradis M50-59 Oakham CMS
15 22:23 Glenn Richards M50-59 Holden CMS
16 22:42 Jack Goolsky M40-49 Rutland CMS
17 23:35 David Mitchell M20-39 Worcester CM
18 26:33 Heather Sims F20-39 Auburn CMS
19 27:17 Marta Carlson F40-49 Paxton CMS
20 27:20 Christine Pacetti F20-39 Waltham CMS
21 27:21 Bob Pacetti M50-59 Fitchburg CMS/NMC
22 27:35 Sydney Hauver -1fj- F00-19 Holden CMS (gr. 5)
23 27:35 URO
24 27:56 John Riley M40-49 Holden CMS
25 28:32 Steve O'Neil M20-39 Worcester CMS
26 31:17 John Hendrick -1v- M60-69 Berlin CMS
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