Once you have downloaded the file to your computer, you can click it to listen to it in Windows Media Player or put it on your MP3 player. If clicking does not work, right click and choose "open with" and choose your media program (windows media player, WinAmp or Quick time are a few examples). If you have iTunes, drag and drop it into your iTunes Library and select "yes" or "OK" when it asks you if you want to convert the file. From iTunes you can add it to your iPod!