Kellogg Elementary Girls On The Run

GIRLS ON THE RUN IS SO MUCH FUN! GIRLS ON THE RUN IS SO MUCH FUN!

Dear Families of GOTR participants:

I am thrilled to welcome your student to the 2010 Greater Kalamazoo Girls on the Run program at Kellogg Elementary!

Your child’s GOTR practices will be held on Monday and

Wednesday from 3:45 to 5:15 p.m.

The program will begin the week of March 16th and end May 21st. The girls should meet in Miss Freling’s classroom (room four) for practice.

As you may know, as a part of her participation in the program, your child will receive a brand new pair of New Balance running shoes. Please note that all shoes will be kept at the school until the end of the program to ensure every child has appropriate footwear for each practice. Please also remind your student to wear socks on GOTR practice days.

If you have any questions, please contact: Coach/ Liaison Freling at 488-5070 ext 3011 KFreling@GullLakeCS.org.

Looking forward to a great GOTR season ahead!

Sincerely,

Our Team Roster:

Katherine McKay

Elena Chrisman

Kelcey Patrick

Jordan Donovan

Linday Palella

Jenna Burkhardt

Josey Bouhanna

Emma Kellan

Piper Sluyter

Sophie Novak

Allison Siefker

Makenzie Wank

Congratulations to our 15 third grade members of Kellogg Elementary's 2010 Girls On The Run Team!

I look forward to yet another wonderful season as your Kellogg Elementary Liaison and Coach.

GOTR is about to begin. ARE YOU READY GIRLS? Please come to Miss Freling's room on Mondays and Wednesdays,when your teacher dismisses you from class. We will begin practice right away so use the bathroom before you get here.

What do you need to bring?

1. Your beautiful smile

2. Running shoes (juse in case we have shoe problems) and socks

3. Something to tie your hair back with

4. A sweatshirt and sweatpants in case it's nice enough to go outside, other wise you need to have shorts and a t-shirt

5. A note to attend GOTR so your teacher will know to dismiss you to Miss Freling's room after school

Sun

Mon

Tue

Wed

Thu

Fri

Sat

March 21

Run 5 min.

Walk 2 min.

Repeat 4 times

22

Rest or Cross Train

23

Run 4 min.

Walk 2 min.

Repeat 3 times

24

Rest or Cross Train

25

Run 5 min.

Walk 2 min.

Repeat 3 times

26

Rest or Cross Train

27

Run 4 min.

Walk 2 min.

Repeat 3 times

28

Run 8 min.

Walk 2 min.

Repeat 3 times

29

Rest or Cross Train

30

Run 5 min.

Walk 2 min.

Repeat 3 times

31

Rest or Cross Train

April 1

Run 8 min.

Walk 2 min.

Repeat 3 times

2

Rest or Cross Train

3

Run 5 min.

Walk 2 min.

Repeat 3 times

4

Run 12 min.

Walk 2 min.

Repeat 3 times

5

Rest or Cross Train

6

Run 10 min

Walk 2 min

Repeat

7

Rest or Cross Train

8

Run 20 min

9

Rest or Cross Train

10

Run 10 min.

Walk 2 min.

Repeat

11

Run 25 min

12

Rest or Cross Train

13

Run 20 min

14

Rest or Cross Train

15

Run 30 min

16

Rest or Cross Train

17

Run 20 min

18

Run 3 miles

19

Rest or Cross Train

20

Run 20 min

21

Rest or Cross Train

22

2 miles E

23

Rest or Cross Train

24

2 miles E

Borgess Meijers Kids Run

25

3 miles E or

Borgess 5K

26

Rest or Cross Train

27

2 miles E

28

Rest or Cross Train

29

3 miles E

30

Rest or Cross Train Sign up for Team Tiara

May 1

2 miles E

2

3 miles E

3

Rest or Cross Train

4

3 miles E

5

Rest or Cross Train

6

3 miles E

7

Rest or Cross Train

8

2 miles E

9

4 miles E

10

Rest or Cross Train

11

3 miles E

12

Rest or Cross Train

13

3 miles E

14

Rest or Cross Train

15

2 miles E

16

4 miles E

17

Rest or Cross Train

18

2 miles E

19

Rest or Cross Train

20

Rest

21

New Balance

Girls on the Run 5K

23

Rest

24

Sign up for Team Tiara

25

26

27

28

29

30

31

GOTR CHEERS!

Run run run as fast fast as you can!

Pace yourself, pace yourself in all the ways that you can!

Running Bells

(sung to the tune of jingle bells)

Running Bells, Running Bells

Running all the way!

Oh what fun, it is to run, on a warm and sunny day.

HEY!

Girls on the run is so much fun!

GIrls on the run is so much fun!

You run and have fun!

You run you run and you haaaave fun!

Go Go GIrls on the run

Go Go Girls on the run run

Go Go Girls on the run

Go go go go go

Girls on the run

YEAH!

Girls on the run is so much fun!

All we do is run run run!

It's fun fun fun!

Coach Freling and our girls after our first cooperation activity.

"GIRLS ON THE RUN IS SO MUCH FUN!"