GIRLS ON THE RUN IS SO MUCH FUN! GIRLS ON THE RUN IS SO MUCH FUN!
Dear Families of GOTR participants:
I am thrilled to welcome your student to the 2009 Greater Kalamazoo Girls on the Run program at Kellogg Elementary!
Your child’s GOTR practices will be held on Monday and
Wednesday from 3:45 to 5:15 p.m.
The program will begin the week of March 16th and end May 21st. The girls should meet in Miss Freling’s classroom (room four) for practice.
As you may know, as a part of her participation in the program, your child will receive a brand new pair of New Balance running shoes. Please note that all shoes will be kept at the school until the end of the program to ensure every child has appropriate footwear for each practice. Please also remind your student to wear socks on GOTR practice days.
If you have any questions, please contact: Coach/ Liaison Freling at 488-5070 ext 3011 KFreling@GullLakeCS.org.
Looking forward to a great GOTR season ahead!
Sincerely,
Please mark your calendars for the Greater Kalamazoo GOTR 5K on Thursday, May 21st at 6:30 pm at Waldo Stadium at Western Michigan University! You won't want to miss watching the girls cross the finish line!
Our Team Roster:
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Trinity Acevedo
Taylor Walls
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Josilynn Wank
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Amber Garries
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Gracie Devore
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Sydney Rotigel-Finegan
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Kelly Newell
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Jenna Davison
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Sarah Pelyhes
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Madison Charlton
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Natalie Nagel
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Congratulations to our 11 third grade members of Kellogg Elementary's 2009 Girls On The Run Team!
I look forward to yet another wonderful season as your Kellogg Elementary Liaison and Coach.
GOTR is about to begin. ARE YOU READY GIRLS? Please come to Miss Freling's room on Monday, March 16th when your teacher dismisses you from class. We will begin practice right away so use the bathroom before you get here.
What do you need to bring?
1. Your beautiful smile
2. Running shoes (juse in case we have shoe problems) and socks
3. Something to tie your hair back with
4. A sweatshirt and sweatpants in case it's nice enough to go outside, other wise you need to have shorts and a t-shirt
5. A note to attend GOTR so your teacher will know to dismiss you to Miss Freling's room after school
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Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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March 21
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22
Rest or Cross Train |
23
Repeat 3 times |
24
Rest or Cross Train |
25
Repeat 3 times |
26
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27
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28
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29
Rest or Cross Train |
30
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31
Rest or Cross Train |
April 1
Repeat 3 times |
2
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3
Repeat 3 times |
4
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5
Rest or Cross Train |
6
Run 10 min
Walk 2 min
Repeat
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7
Rest or Cross Train |
8
Run 20 min |
9
Rest or Cross Train |
10
Repeat |
11
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12
Rest or Cross Train |
13
Run 20 min
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14
Rest or Cross Train |
15
Run 30 min |
16
Rest or Cross Train
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17
Run 20 min
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18
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19
Rest or Cross Train |
20
Run 20 min |
21
Rest or Cross Train |
22
2 miles E |
23
Rest or Cross Train |
24
2 miles E
Borgess Meijers Kids Run |
25
3 miles E or
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26
Rest or Cross Train |
27
2 miles E |
28
Rest or Cross Train |
29
3 miles E |
30
Rest or Cross Train Sign up for Team Tiara
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May 1
2 miles E
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2
3 miles E
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3
Rest or Cross Train |
4
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5
Rest or Cross Train |
6
3 miles E |
7
Rest or Cross Train |
8
2 miles E
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9
4 miles E
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10
Rest or Cross Train |
11
3 miles E |
12
Rest or Cross Train |
13
3 miles E |
14
Rest or Cross Train |
15
2 miles E
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16
4 miles E
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17
Rest or Cross Train |
18
2 miles E |
19
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20
Rest |
21
New Balance
Girls on the Run 5K
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23
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Sign up for Team Tiara
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25
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26
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27
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28
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29
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30
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31
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GOTR CHEERS!
Run run run as fast fast as you can!
Pace yourself, pace yourself in all the ways that you can!
Running Bells
(sung to the tune of jingle bells)
Running Bells, Running Bells
Running all the way!
Oh what fun, it is to run, on a warm and sunny day.
HEY!
Girls on the run is so much fun!
GIrls on the run is so much fun!
You run and have fun!
You run you run and you haaaave fun!
Go Go GIrls on the run
Go Go Girls on the run run
Go Go Girls on the run
Go go go go go
Girls on the run
YEAH!
Girls on the run is so much fun!
All we do is run run run!
It's fun fun fun!
Coach Freling and our girls after our first cooperation activity.
"GIRLS ON THE RUN IS SO MUCH FUN!"