Fitness Calendar

Sunday

Monday

Tuesday

 Wednesday

 Thursday

 Friday

 Saturday

  Push ups

 

 

Curl ups

 Jumping Jacks

Run Around the house 

 Play

Hopscotch

 15 Mountain

Climbers

 Help Mom around the house with chores

 Go for a family walk

 

 

 Stretch

 Play catch with a friend

 Ride Bike

 Jump Rope

 Do some Crab Push -ups

 Balance on one foot

 Jumping Jacks

 

 

 Hopscotch

 Run around the house

 Curl ups

 Push ups

 Rake the yard

 Jump Rope

 Go for a family bike ride

 

 

Go swim at the pool

 

 Play soccer or a kicking game

 Jump Rope

 Balance on one foot

 Go for a walk or Run

 Help a neighbor with some chores