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GO BEARS
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GOOD SPORTSMANSHIP IS ALWAYS
IN SEASON
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ALWAYS EAT
HEALTHY FOODS
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WARM UP PROPERLY BEFORE
EXERCISING.
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1
JUMP ROPE 100 TURNS & READ ABOUT A
SPORTING EVENT
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2
PLAY A SPORT FOR
30 MINUTES
TRY A NEW FRUIT
25 PUSH UPS
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3
SLOW JOG WITH FAMILY FOR 20
MINUTES
FIND & READ AN ARTICLE ON GOOD
SPORTSMANSHIP
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4
BIKE RIDE WITH FAMILY FOR 20
MINUTES
EAT FRUIT WITH LUNCH
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5
EB ROAD
RACE
WALK/JOG/RUN
WITH FAMILY FOR ONE MILE
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6
TRY A NEW SPORT OR ACTIVITY
FIND AND READ AN ARTICLE ON GOOD
SPORTSMANSHIP
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7
JUMP ROPE TO MUSIC 10 MINUTES
TRY A NEW VEGETABLE
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8
25 PUSH UPS
25 CURL UPS
50 JUMPING JACKS
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9
20 MINUTE ACTIVITY WITH A BALL
EAT A SALAD WITH YOUR MEAL
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10
WALK BRISKLY FOR 25 MINUTES
HS ATHLETIC ASSEMBLY
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11
5TH GRADE DISTRICT ½
MILE RACE, EBHS
JOG ½ MILE
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12
RIDE BICYCLE WITH A FAMILY AND
READ ABOUT SPORTING EVENTS
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13
WALK WITH FAMILY
MEMBER 15 MINUTES
25 PUSH UPS
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14
50 JUMPING JACKS
25 PUSH UPS
25 CURL UPS
100 ROPE JUMPS
EAT 2 VEGETABLES WITH DINNER
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15
EXERCISE TO MUSIC (15 MINUTES) AND
READ ABOUT A SPORTING EVENT
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16
JUMP ROPE TO MUSIC 10 MINUTES
EAT A SALAD WITH YOUR MEAL
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17
WALK 1 MILE WITH FAMILY AFTER
DINNER
25 PUSH UPS
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18
PLAY A SPORT FOR 30 MINUTES
EAT FRUIT WITH LUNCH
FIND AND READ AN ARTICLE ON GOOD
SPORTSMANSHP
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19
WALK WITH FAMILY FOR ONE MILE
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20
JOG/WALK WITH FAMILY MEMBER FOR 1
MILE
25 PUSH UPS
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21
PLAY CATCH WITH FAMILY AND INVENT
A NEW GAME
EAT 2 VEGETABLES WITH DINNER
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22
WALK WITH FAMILY
FOR ½ HOUR
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23
20 MINUTE BALL ACTIVITY
FIND AND READ AN ARTICLE ON GOOD
SPORTSMANSHP
EAT FRUIT AS A SNACK
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24
LEAD FAMILY IN EXERCISE FOR 30
MINUTES
25 PUSH UPS
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25
WALK BRISKLY ½ MILE WITH FAMILY
AFTER DINNER
EAT FRUIT WITH LUNCH
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26
JOG/WALK 1 MILE WITH FAMILY
EAT YOUR FAVORITE FRUIT AND
VEGETABLE
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27
LEAD WARM UP EXERCISES WITH FAMILY
AND DO A
½ MILE JOG
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28
LEAD EXERCISES WITH FAMILY
15 MINUTES
EAT FRUIT WITH LUNCH
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29
PICK YOUR FAVORITE EXERCISES TO DO
WITH YOUR FAMILY
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30
25 JUMPING JACKS
25 PUSH UPS
25 CURL UPS
25 JUMP ROPES
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31
WALK WITH FAMILY
1 MILE
TRY A NEW VEGETABLE
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