Excellent site concerning diet, exercise and nutrition. Healthy Eating
Facts about processed foods. Find out what processed foods are.
The food pyramid a great starting point when organizing menus. The US government's site offers a lot of information. Food Pyramid
Body mass index (BMI) is the measure of body fat based on your height and weight. The Centers for Disease Control have a handy BMI calculator posted on their site. There is a link available to assess your BMI and your child's BMI. Adult BMI calculator and Child BMI calculator
Lately there has been some debate about our food supply, specifically bagged salad greens. I love the convenience of them, but was concerned about all the reports of E-coli poisoning. This site seems to set the record straight. Find out if bagged salad greens should be washed before eating.