CROSS COUNTRY Announcements

Any questions about anything please feel free to email Mr. Talbot at 
mtalbot@ebnet.org 

You can get a physical form from:
http://www.hs.ebruns.k12.nj.us/downloads/2008-2009/Athletic_Packet_2009-
2010.pdf

Repeater form.  
http://hs.ebnet.org/downloads/2010/Repeater_Fom_2009-2010.pdf

Athletic Fee form from: 
http://www.ebnet.org/downloads/Athletic_Fee_Form.pdf

Required 4 points to letter

VARSITY POINTS EARNED: 
Veronique Anderson 5 =OB, P, SB, W, Ed
Bianca Nfonoyim 6 =OB, P, SB, W, JP, Ed
Lea Chin 6  =OB, P, SB, W, Ed, JP
Meghan O'Hara 4 =P, SB, W, ED
Samantha Young 1  =P
Samantha Wu 4   = P, SB, W,Ed
Erin Donahue 5  =OB, P, SB,W, Ed
Alyssa Silver 5  =OB, P, SB, W, Ed 
Nancy Wang 1   = P 
Rachel Lee 1   = P
Brooke Kuei 1 =P 

OB =OLD BRIDGE 
P=Piscataway 
SB =South Brunswick
JP =JP STEVENS 
Ed= Edison
W=Woodbridge


Holmdel Park
Take Rt. 18 South to Rt. 516.  Take Rt. 516 to Rt. 34 South.  Go through four 
or five traffic lights.  One block past blinker light, make a left.  The park 
is about 1/2 mile on the left.

Some great workouts clips are at --Check them out --great for lifting!! All 
from ROCKY!!!! 
http://www.youtube.com/watch?v=zUa2Ro3L5Ow

http://www.youtube.com/watch?v=5KLgQHlANXM&feature=related

http://www.youtube.com/watch?v=LrOawFUdFfU&feature=related

http://www.youtube.com/watch?v=jNyLWFujxqk&feature=related

http://www.youtube.com/watch?v=Ns6p_8wGPXY&feature=related

Want to see Alan Webb run the mile in 3:53. He breaks high school record--
AWESOME!!
http://youtube.com/watch?v=4xiheXWnTLI
http://youtube.com/watch?v=NF4_V6bOkk4
Alan Webb on Letterman
http://youtube.com/watch?v=ouv3sM60aaE

Want to enter in any race GOOD Link that has many races in New Jersey 
http://raceforum.com/

"There's no such thing as bad weather, only soft people." -- Legendary 
Oregon Coach Bill Bowerman

If you need directions to any school click on 
http://www.hs.ebruns.k12.nj.us/hs/sports/beartracks/beartracks.html  

“ALWAYS REMEMBER THAT
GOLIATH WAS A
40-POINT FAVORITE
OVER LITTLE DAVID.?
                   SHUG JORDAN---COLLEGE FOOTBALL COACH

“ONE BIG PLAY CAN WIN A
 FOOTBALL GAME. NO ONE
 KNOWS  WHEN THE BIG
 PLAY IS COMING UP,
THEREFORE EVERY PLAYER MUST
 GO ALL OUT ON EVERY PLAY.?    VINCE LOMBARDI    PRO FOOTBALL COACH

"If I'm still standing tall at the end of a race, hit me with a board and 
knock me down because that means I didn't run hard enough." 
-- Steve Jones, Marathon WR holder