Any questions about anything please feel free to email Mr. Talbot at mtalbot@ebnet.org _____________________________________________________________________________ You can get a physical form from: http://www.hs.ebruns.k12.nj.us/downloads/2008-2009/Athletic_Packet_2009- 2010.pdf Athletic Fee form from: http://www.ebnet.org/downloads/Athletic_Fee_Form.pdf Check these out!! Great for working out! http://youtube.com/watch?v=ouv3sM60aaE http://www.youtube.com/watch?v=zUa2Ro3L5Ow http://www.youtube.com/watch?v=5KLgQHlANXM&feature=related http://www.youtube.com/watch?v=LrOawFUdFfU&feature=related http://www.youtube.com/watch?v=jNyLWFujxqk&feature=related http://www.youtube.com/watch?v=Ns6p_8wGPXY&feature=related If you need directions to any school click on http://www.hs.ebruns.k12.nj.us/hs/sports/beartracks/beartracks.html This is a neat website that helps animals at shelters. All you do is click on it each day and then click on Feed animals, the corporate sponsors will donate .6 bowls of food to shelters. It is free. The site is: www.theanimalrescuesite.com “A FEW SECONDS PER MILE DURING A MARATHON IS THE DIFFERENCE BETWEEN FINISHING WITH THE KENYANS AND FINISHING WITH SOME GUY NAMED KEN.? FROM AN ADVERTISEMENT FOR POWERBAR Remember in a track meet you can only compete in FOUR events (county rules). 8th grade level it can be a wide variety --running, weights, jumps, etc but can't be more than 4. Events in order for 8th grade track and field: 55 Meter Hurdles (girls & boys jump same size hurdle) 100 Meters 1600 Meters (1 Mile = 4 laps around the track) 400 Meters (1 lap around the track) 800 Meters (2 laps around the track) 200 Meters (Half of one lap) 4 by 100 Meter Relay (Every relay runner runs 100 Meters) Long Jump,High Jump, Discus, and Shot Put are "open" pit which means the athletes leave after "checkin" to compete in their other events. “PRACTICE IS 90% PHYSICAL AND 10% MENTAL. COMPETITION IS 10% PHYSICAL AND 90% MENTAL.? ---MARK SPITZ--- OLYMPIC GOLD MEDALIST IN SWIMMING “TO BE A CHAMPION YOU HAVE TO BELIEVE IN YOURSELF WHEN NO ONE ELSE WILL." SUGAR RAY ROBINSON WORLD CHAMPION BOXER