| Any questions about anything please feel free to email Mr. Talbot at
mtalbot@ebnet.org
_____________________________________________________________________________
Remember you can't get your physical until after June 1st. I am attaching
the link to get the forms
http://www.ebnet.org/downloads/athletic_packet_2008_2009_final.pdf
http://www.ebnet.org/downloads/Athletic_Fee_Form.pdf
Want to see Alan Webb run the mile in 3:53. He breaks high school record--
AWESOME!!
http://youtube.com/watch?v=4xiheXWnTLI
http://youtube.com/watch?v=NF4_V6bOkk4
Alan Webb on Letterman
Check these out!! Great for working out!
http://youtube.com/watch?v=ouv3sM60aaE
http://www.youtube.com/watch?v=zUa2Ro3L5Ow
http://www.youtube.com/watch?v=5KLgQHlANXM&feature=related
http://www.youtube.com/watch?v=LrOawFUdFfU&feature=related
http://www.youtube.com/watch?v=jNyLWFujxqk&feature=related
http://www.youtube.com/watch?v=Ns6p_8wGPXY&feature=related
If you need directions to any school click on
http://www.hs.ebruns.k12.nj.us/hs/sports/beartracks/beartracks.html
This is a neat website that helps animals at shelters. All you do is click
on it each day and then click on Feed animals, the corporate sponsors will
donate .6 bowls of food to shelters. It is free. The site is:
www.theanimalrescuesite.com
“A FEW SECONDS PER MILE
DURING A MARATHON IS THE DIFFERENCE
BETWEEN FINISHING WITH THE KENYANS
AND FINISHING WITH SOME GUY
NAMED KEN.? FROM AN ADVERTISEMENT FOR POWERBAR
Remember in a track meet you can only compete in FOUR events (county
rules). 8th grade level it can be a wide variety --running, weights, jumps,
etc but can't be more than 4.
Events in order for 8th grade track and field:
55 Meter Hurdles (girls & boys jump same size hurdle)
100 Meters
1600 Meters (1 Mile = 4 laps around the track)
400 Meters (1 lap around the track)
800 Meters (2 laps around the track)
200 Meters (Half of one lap)
4 by 100 Meter Relay (Every relay runner runs 100 Meters)
Long Jump,High Jump, Discus, and Shot Put are "open" pit which means the
athletes leave after "checkin" to compete in their other events.
“PRACTICE IS 90% PHYSICAL AND 10% MENTAL.
COMPETITION IS 10% PHYSICAL AND 90% MENTAL.?
---MARK SPITZ---
OLYMPIC GOLD MEDALIST IN SWIMMING
“TO BE A CHAMPION
YOU HAVE TO BELIEVE IN YOURSELF
WHEN NO ONE ELSE WILL." SUGAR RAY ROBINSON WORLD CHAMPION BOXER
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