Remember, fitness testing is not graded.   What is important is
that you and I see improvement by the end of the year.
     Remember to breathe out on the power phase of an exercise, eg.
the push-up.   Breathe in on the return to the starting position.
     There is a link below for you to check the standards for the
curl-up test.


BOYS
PACER
14     41-72     
15     51-94
CURL UPS
14     24-45
15     24-47
PUSH UPS
14     14-30
15     16-35
SIT & REACH
14/15   25 cm
GIRLS
PACER
14/15     23-51
CURL UPS
14     18-32
15     18-35
PUSH UPS
14/15     7-15
SIT & REACH
14/15     25cm
http://www.presidentschallenge.org/educators/program_details/physical_fitness/85_percent_chart.html