Mr. MacDougall

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Remember, fitness testing is not graded. What is important is that you and I see improvement by the end of the year. Remember to breathe out on the power phase of an exercise, eg. the push-up. Breathe in on the return to the starting position. There is a link below for you to check the standards for the curl-up test. BOYS PACER 14 41-72 15 51-94 CURL UPS 14 24-45 15 24-47 PUSH UPS 14 14-30 15 16-35 SIT & REACH 14/15 25 cm GIRLS PACER 14/15 23-51 CURL UPS 14 18-32 15 18-35 PUSH UPS 14/15 7-15 SIT & REACH 14/15 25cm http://www.presidentschallenge.org/educators/program_details/physical_fitness/85_percent_chart.html

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