PRACTICE REMINDERS:

- make us notice you for good things...not negative things...as Coach Wear says, "impress us; don't depress us".

Please bring a jump rope to every practice

Do NOT ask "what are we doing today?" The weather and available space often forces us to make last minute changes.

           Practice/scrimmages/games six (6) days a week including spring break.

     

           Keep checking coach's office window and web site for changes in schedules

     

           Always be ready to go both indoors/outdoors (including cleats)

     

           You should be taking at least 100 swings per day (dry swings/soft toss/hitting tee/cage work)

     

           When the weather is not frigid, you should be long tossing

     

           See Heather in the trainers office for TheraBand - you should use the TheraBand EVERY DAY.

     

           You should be up to a 20 minute run everyday

Lifting is important under the supervision of the weight room director. You want to lift for strength, not bulk. You must remain flexible. TheraBand after each lifting session.

     

           At every practice/game; look like a ball player. Wear a baseball hat, facing the front, at all times

     

           Make sure your name is on your mitt

     

           Not everyone can play ball but everyone can hustle; impress us with your hustle