Mypyramid.gov is the government's inteactive website for the new Food Pyramid. You will be able to create an individualize food pyramid based on your age, sex, and activity level. http://www.mypyramid.gov
Kids Health is a wellness website for kids, teens and parents. It includes nutrition information and some great recipes. http://www.kidshealth.org
The "Nutrition Exploration" web site allows you to learn more about good nutrition through the "Breakfast Dectective" game. This site is good for younger children. http://www.nutritionexplorations.org/kids/activities/detective.asp
The "Portion Distortion Quiz" compares the portion size of twenty years ago compared to today. What is the difference in calories? How much exercise will you need to burn off those extra calories? Find out in an entertaining way. http://hp2010.nhlbihin.net/portion/portion2.cgi?action=question&number=1
The "We Care" web site offers general information on health and nutrition. The web site takes a family centered approach to "wellness." Some good nutrition links are provided. http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/
"Cool Meal" offers a fun way to learn more about the nutrients. The food groups, facts about the nutrients, and nutrition activities are included. http://www.coolmeals.co.uk/food_facts/nutrients/index.html
The "It's Up to You" web site examines healthy eating with fun graphics and activities. You will learn facts about the individual nutrients, general nutrition, and you will be able to quiz yourself. http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/index.shtml
The "Life Clinic" web site goes straight to the facts on nutrients. If you need the information quickly and you want to skip the razzle dazzle, come here. http://www.linksnorth.com/nutrition/nutrients.html
Try the Measurement Game! This is a fun way to learn how to read a ruler. It can be used for either the customary or metric system. http://www.funbrain.com/measure/