PEANUT FREE / TREE NUT FREE SNACK LIST
Please avoid snacks that contain peanuts, peanut flour, peanut oil, or peanut
butter or other nuts. This includes snacks with almonds, coconuts, filberts,
Brazil nuts, cashews, hazelnuts, macadamia nut, pecans, pine nuts,
pistachios, and walnuts.
Please note: Food labels/ingredients may change over time, so it is always
recommended that you read the label before purchasing snacks. Please read
labels carefully to make sure the products are nut free. This includes
labels that read “May contain traces of peanuts/nuts.”
Quick check brands: Kellogg’s, Keebler, General Mills, Betty Crocker, and
Quaker Oats brands are excellent at calling out allergens in a box:
Example: CONTAINS PEANUT AND EGG INGREDIENTS
Thank you for your consideration and support in keeping the food-allergic
child safe from having a lifethreatening allergic reaction at school.
HEALTHY SNACKS
FRUITS/VEGETABLES
• Any fresh fruit (apples, oranges, bananas, grapes, pears, plums,
clementines, strawberries, melons,
berries, etc.)
• Applesauce cups (and assorted variety fruit flavored applesauce)
• Raisins, Craisins, and other dried fruits
• Fruit cups (peaches, pears, oranges, pineapple, fruit cocktail, fruit
blends, etc.)
• Fresh vegetables (baby carrots, celery sticks, grape tomatoes, cucumber
slices, broccoli, pepper strips,
etc.)
• Vegetable dips
CHEESE/DAIRY
• Yogurt in individual cups or tubes
• Pudding in individual cups, cans, or tubes
• String cheese or other cheeses (1 oz.)
• Drinkable yogurt or smoothies
• Cottage cheese
• Kraft Handi-snacks with cheese (with red sticks) **Be careful with any
other type of pre-packaged
cheese & cracker sandwiches, most contain nuts/traces of nuts
CRACKERS/SNACK ITEMS
• Crackers
- Triscuits, Wheat Thins, Vegetable Thins (all flavors)
- Ritz crackers/dinosaurs/sticks (NOT Ritz bits or sandwiches)
- Town House, Club, Toasteds crackers
- Cheez-Its, Cheese Nips, Better Cheddars
- Saltines, Oyster crackers
- Wheatables, Air Crisps, Munch’ems, Keebler Snack Stix
- Kashi Tasty Little Crackers (TLC)
- Breton/Dare brand crackers
- Goldfish crackers
• Graham crackers, Graham cracker sticks
• Teddy Grahams or Teddy Graham character brands
• Bug Bites crackers
• Goldfish graham snacks
• Animal crackers (Austin Zoo, Barnum)
• Vanilla wafers
• Cereals
- Cheerios (NOT Honey Nut or Frosted)
- Chex (Rice, Corn, Wheat)
- Cinnamon Toast Crunch
- Corn Flakes
- Crispix
- Frosted Mini-Wheats
- Kashi (Go Lean Crunch, Good Friends, Cinnamon Raisin Crunch, Heart to
Heart) cereals
- Kix
- Life (NOT Vanilla Yogurt Crunch)
- Wheaties
- Other unsweetened cereal without nuts
• Small bagels (Lenders or Thomas brand) with cream cheese (no nut type)
• Popcorn
• Pretzels (most all brands, but some Snyder’s products not peanut/nut free)
• Nutrigrain cereal bars / yogurt bars
• Special K Bars (NOT Honey Nut)
• Special K Snack Bites
• Fig Newtons (all flavors)
• Rice cakes (NOT Quaker brand, not nut free)
• Quaker Quakes (mini rice cakes) / Mini Delights (all flavors safe)
• Potato Soy Crisps
• Cheez-It Party Mix / Munchie Party Mixes **Have not found any other brands
of Chex type mixes to be peanut/nut safe
SPECIAL TREATS
CAKES/CUPCAKES
• Hostess cupcakes
• Hostess Twinkies, Ho Hos, Ding Dongs
COOKIES
• Kellogg’s brand Rice Krispie Treats (original)
• Oreos (regular, Golden, or Minis)
• Keebler Fudge Stripes, Fudge Grahams, Grasshopper Fudge Mint, E.L. Fudge
sandwich cookies (original
and double stuffed)
• Gripz Chips Ahoy
• Any Dare Brand cookies (Hiller’s carries)
DONUTS/MUFFINS
• Krispy Kreme donuts/donut holes
• Mini Donuts/Donut holes – Kroger brand (powdered sugar, glazed, plain,
cinnamon sugar)
• Hostess brand (powder, frosted)
• Muffins – mini or regular – Hostess and Kroger brands (any kind but banana
nut)
CHIPS
• Bugels
• Cheetos
• Doritos
• Fritos
• Potato chips
• Pringles
• Sun Chips
• Tostitos
ICE CREAM/POPSICLES
• Popsicles
• Whole fruit bars
• Juice bars
• Fruit ice / Icee squeeze up tubes
• Orange push-ups
• Breyer’s Vanilla ice cream
• Kroger brand – ice cream sandwiches, strawberry shortcake bars, sundae cups
OTHER
• Fruit snacks (twists, gushers, roll-ups, etc.)
• Pop Tarts
• Pop Tart Snack Sticks
• Yogos / Yogos Rolls
**Most other brands of granola bars contain peanuts/nuts or
contain traces of peanuts/nuts
Updated 5/28/07
• Sweetened Cereals: Corn Pops, Froot Loops, Captain Crunch (regular), Apple
Jacks
CANDY
• Air Heads
• Blow pops
• Dum-Dum suckers
• Gummy bears / worms
• Hersey Kisses – Milk Chocolate
• Hersey Kissables
• Jolly Ranchers
• Junior Mints
• Laffy Taffy
• Life Savers (hard and gummy)
• Mike & Ike’s
• Milk Duds
• Necco Sweethearts boxes (candy hearts)
• Nerds
• Pixie Sticks
• Ring Pops
• Rolos
• Runts
• Sixlets
• Skittles
• Smarties
• Spree
• Starburst
• Swedish Fish
• Sweet Tarts (regular and chewy)
• Tootsie Rolls
• Tootsie Roll Pops
• Twizzlers licorice
• Whoppers
KOSHER (PEANUT/NUT/MILK FREE) BAKERY:
Bake Station Too – 6663 Orchard Lake Rd, West Bloomfield (just south of
Maple, located between Olga’s and Wesley Berry Florist)
READ EVERY LABEL EVERY TIME / FOOD LABELS AND INGREDIENTS MAY CHANGE OVER
TIME!
******************************************************************************
EXTRA RECESS!!!!!
THE IRWIN SCHOOL PTA IS HOLDING ITS SECOND ANNUAL CONTEST AND THE PRIZE IS AN
EXTRA RECESS!!!!!
ALL YOU HAVE TO DO IS COLLECT BOX TOPS FROM SEPTEMBER 9TH THROUGH FEBRUARY
22ND OF THIS SCHOOL YEAR. BRING THEM IN TO YOUR CLASSROOM TEACHER, AND THE
CLASS THAT COLLECTS THE MOST WILL WIN!!
Another easy way you can help is to sign up to support our school at
btfe.com. You will learn about new and easy ways to help our school earn the
extra cash it needs.
Exclusive web benefits:
• See how much our school is earning with Box Tops
• Enter online promotions for chances to win Bonus Box Tops
• Print money-saving coupons for your favorite Box Tops brands
• Make mealtime easier with family-pleasing recipes
PLEASE BEGIN TO SEND THEM IN TODAY!!! THANK YOU!!!!
IF YOU HAVE ANY QUESTIONS, PLEASE CALL
TERRI MANFREDO (732)698-7532 OR
ANN MARIE GILBERT (732) 257-5997