JUMP ROPE TRICKS

 

BASIC                            INTERMEDIATE                     ADVANCED

Side Swing                      Flip Up                                     Double Unders

Billy (side swing/kick up)              Side Swing Cross                      EB

Brake                               Criss Cross                               EB Jump

Basic Bounce                  Tic Toc                                    Mad Dog

Skier                                Frog                                          360

Bell                                  Frog Criss Cross                      Shelly

X-Motion                         Runner                                      Shelly Behind The Knee

Toe Tapper                     Flamingo                                   Kruger

Knee Up                          Jessie                                        Hook

Heel Toe                          Razzle Dazzle                             Awesome Annie

Rocker                            Kiva                                          Stephie

Straddle                          Grape Vine                                Triple

Twister                            Fast Jessica                               Side Cross Cross

Wounded Duck               Combinations                            3, 4, & 5 Unders

Scissors                          Boxer                                       Mad Dog-Leg Over

                            

 

 

 

SPECIAL TRICKS                                       Long Rope/Double Dutch

Sneak & Peak        Double-Double Unders    One Bounce/One Rope  

Double Trouble     Side Ways                      Double Under        Chants

Twins/Triplets       Buddy Butt Bumper        Basic Tricks/One Rope

In & Out               5 person Butt Bumper     Short Rope in/Long Rope

Chinese Wheel       Teacher Eater/Traveler     One Bounce Double D.

Synchronized Routine