I. At least 30 minutes of activity every day.
II. 5 a Day: 3 veggies and 2 fruits or 2 veggies and 3 fruits
III. No more than 2 hours of T.V. a day.
Have a happy, active,and healthy day!!!!!
Suggested Sports Books to read:
Troy Aikman: all American Quarterback, by Conrad Stein
Joe Namath: the kind of football, James T. Olsen
Joe Montana, comeback quarterback by Thomas R. Raber
Jerry Rice by Richard Rambeck
Knute Rockne: Notre Dame's football great by George Sullivan
Catch that Pass!, by Matt Christopher
Glue Fngers, by Matt Christopher
Touchdown for Tommy, by Matt Christopher
Undercover Tailback, by Matt Christopher
