CMS Physical Education
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Fitnessgram is a fitness assessment tool. The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Scores are then compared to Healthy Fitness Zone Standards. The Healthy Fitness Zone Standards are not based on class averages or any other peer comparisons. They are criterion-referenced standards that are based on levels of fitness needed for good health. The standards are set specifically for boys and girls of various ages using the best available research. It is important to understand that the Fitnessgram is based ON good health, NOT ON athletic ability. Also, there is no pass or fail to the Fitnessgram. It's an assessment tool that provides the students with information to identify areas of fitness that may need special attention, or improvements. Assessment Tests include: Aerobic Capacity: Mile Run/Pacer Test Muscular Strenth/Endurance: Flexed Arm Hang/Curl-Ups Flexibility: Back Saver Sit and Reach Body Composition: Body Mass Index To learn more; please go to "Links" ....you will find a URL that can take you directly to a Fitnessgram Home Page
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