You may not hold the ball and move your feet = traveling
You may not dribble, stop, and dribble again = double dribbling
You may not switch your pivot foot = traveling
On offense, you should move around to open spaces so your teammates can pass you the ball.
While shooting you should remind yourself of the acronym BEEF
Bend your knees/balance the ball
Elbow in (shooting elbow)/Eyes on the basket
Extend your shooting hand to the basket
Follow through by snapping your wrist
On defense, you should stand between the basket and the person you are guarding.
On defense, you should look at the ball and the person you are guarding.
You should start with a ‘check’ at the beginning of the game, after each basket and after each foul or violation.
On a OFFENSIVE rebound, the offense may continue to shoot.
On a DEFENSIVE rebound, the defensive team needs to take the ball back to the foul line to continue the game.
While dribbling you should use your finger pads and not the palm of your hand.