NSMS Physical Education

Study Guide

FOREARM PASS (BUMP):

• “ready position”
• Arms out in front of body with thumbs pointing down
• Platform arms
• Contact ball on forearms
• Explode upwards with legs

SET:

• “ready position”
• Body under ball
• Fingers form a ‘triangular window’ above the forehead
• Look up through window
• Contact ball with fingertips as arms extend up
• Explode upwards with legs
• Finish in “superman position”

Underhand Serve:

• Non serving foot forward

• Hold ball in front of body at waist height
• Pull arm back
• Swing straight forward
• Contact ball with the heel of the hand
• Follow through

Overhand Serve:

·        Toss ball over head

·        As ball drops, step forward with non serving foot

·        Contact ball directly over head and slightly in front of body

·        Heel of hand strikes the ball in the center with an open hand

Class Volleyball Rules

• The lines are considered in-bounds
• If the ball hits the ceiling (or anything attached to the ceiling) and goes over, it is considered out of bounds
• If the ball hits the wall it is considered out and is not playable
• If the ball hits the net on the serve and goes over the net, it is playable
• Each team is allowed 3 hits
• No on may hit the ball two times in a row
• You may not touch the net with your body or go under it
• It is rally scoring
• Roll the ball when returning it to another team
• Never kick a volleyball
• Rotate when your team gets the ball back
• Rotate clockwise (examples below)

             5 Person Rotations                        6 Person Rotation