Start walking 10,000 steps a day. Starting on Tuesday, October 13, 2009  you can start 
writing down the total number of miles you and your family do a day and write it on the 
orange/golden paper you received in physical education class.  Turn in on October 23, 
2009 for a shoe token.    (Time you wake up until the time you go to bed). See Walking 
challenge icon for more info....

Eat your 5 fruits and vegetables a day!   Remember:  Good nutrition is very important to a 
healthy lifestyle!

Learn names of muscles that we stretch in class. Grades 3-5
Quadriceps, Biceps, Triceps, Trapezius, Calves, Gluteus, Abdominals, Hamstrings.

Practice sportsmanship and character education
1.  kindness
2.  courtesy
3.  honesty
4.  loyalty
5.  self-control
6.  togetherness
7.  freedom
8.  fairness
9.  helpful

Start practicing stress management techniques.
1. deep breathing
2. relaxation
3. exercise- 50 Sit-ups a day and 30 push ups a day, 30 minutes of cardio daily
4. stretching- 10 minutes a day
5. imagery/visualization