Here's a sneaky way to increase your daily intake of fruit!
Prep time: 20 minutes
Ingredients:
1 apple, cored
2 tbsp. raisins
½ c. light vanilla ice cream
pinch of cinnamon
Utensils:
apple corer (you'll need help from your adult assistant)
measuring spoons
measuring cup
oven (you'll need help from your adult assistant)
Directions:
Take a cored apple and cut it in half.
Sprinkle raisins over the apple.
Place on a baking sheet and bake it in the oven for 15 minutes at 350°
Fahrenheit (176° Celsius).
Remove the sheet from the oven and put a pinch of cinnamon over each apple
half.
Place the ice cream over the apple halves.
Serves: 1
Serving size: 1 apple with ½ cup ice cream
Nutritional analysis (per serving):
236 calories
4 g protein
4 g fat
2 g sat. fat
50 g carbohydrate
4 g fiber
20 mg cholesterol
52 mg sodium
99 mg calcium
1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Use a variety of dried fruit. Sprinkle chopped nuts over the ice cream.
