Gingerbread Pancakes This recipe is a good source of calcium, which keeps bones and teeth strong. Ingredients: 1/2 cup all-purpose flour 1/2 cup whole wheat flour 1/2 teaspoon salt 1/2 teaspoon baking soda 2 teaspoons pumpkin pie spice 1 egg 2 tablespoons molasses 1 tablespoon vegetable oil 1 cup low-fat buttermilk Directions: 1. Mix dry ingredients in a bowl. 2. In another bowl, beat egg. Stir in molasses, oil, and buttermilk. 3. Pour milk mixture into dry ingredients; stir together lightly. 4. Bake on a hot, lightly greased or buttered griddle. 5. Store leftover batter in refrigerator for up to 1 day. Tips: No pumpkin pie spice? Make your own using these ingredients: 1/2 teaspoon ground ginger 1/2 teaspoon cinnamon 1/8 teaspoon ground cloves 4 pancakes, 1 per serving