Gingerbread Pancakes
This recipe is a good source of calcium, which keeps bones and teeth strong.
Ingredients:
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons pumpkin pie spice
1 egg
2 tablespoons molasses
1 tablespoon vegetable oil
1 cup low-fat buttermilk
Directions:
1. Mix dry ingredients in a bowl.
2. In another bowl, beat egg. Stir in molasses, oil, and buttermilk.
3. Pour milk mixture into dry ingredients; stir together lightly.
4. Bake on a hot, lightly greased or buttered griddle.
5. Store leftover batter in refrigerator for up to 1 day.
Tips:
No pumpkin pie spice? Make your own using these ingredients:
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/8 teaspoon ground cloves
4 pancakes,
1 per serving
