Suggestions for Healthy Food Choices in Snacks
In light of the fact that childhood obesity and nutritional deficiency-related diseases are on
the rise in the United States, we are obligated to promote and mentor healthy eating habits and
balanced lifestyles through student education. Part of our class activities include improving
the well-being of the entire community through teaching students ways to establish and maintain
lifelong health through better eating habits and physical activity.
In keeping with this goal, we have suggested that foods offered to students during the day as
snacks, incentives, or refreshments in school offices and on school grounds be as healthful and
nutritious as possible. Teachers, administrators and parents who model healthy behavior increase
the likelihood of having a positive influence on student behavior.

Recommended Beverages, Fresh Fruits & Vegetables and Snacks

Whenever possible, choose fruits, vegetables & beverages and snacks that are organically grown
and are pesticide-, hormone-, and antibiotic-free.

Try the following healthy options:
• Water
• Pure 100 percent fruit juice and fruit juice blends
• Natural fruit-flavored waters
• Whole and freshly cut fresh fruit, local and seasonal
• Raisins and dried fruit
• Fresh vegetables served with low-fat salad dressing
• Ants on a Log – celery with peanut butter and raisins
• Yogurt parfaits made with fresh fruit
• Fresh fruit salad
• Any fruit or vegetable served as crudités
• Trail mixes (without roasted nuts)
• Fruit concentrate- and honey-sweetened yogurt with some granolas
• Real cheese and whole grain crackers
• Baked chips and all-natural salsa, guacamole, or bean dips
• Select granola
• Select snack or nut bars (not roasted)
• Air-popped popcorn
• Compressed rice and grain cakes