Some like it Hot - Hot, spicy foods that contain curry, chilies, or other
hot peppers such as cayenne, help to trigger endorphins. These hormones are
what make people feel good and well balanced. The next time you are feeling a
little down or have some minor pain, try eating something spicy.
Laugh it Off!
The medical field has proven that laughter actually works with your body
toward good health. Have you ever heard the expression, Laughter is the best
medicine? The truth is, when you laugh, several positive things happen. Your
muscles relax; stress hormone product is reduced; you forget about pain; your
body’s immune system is improved; high blood pressure is lowered; the heart
and lungs are strengthened; and overall, you feel better!
Take a Mental Vacation
Close your eyes and picture yourself in a serene setting that soothes you.
Doing this for just five minutes can boost your energy. If you’re on the
road, stop at a local park and step out into nature to clear your mind.
