Healthy Snack List

HEALTHY SNACK CHOICES

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Foods

• Nuts/peanuts

• Dried fruits

• Canned fruits

• Trail mix

• Whole-grain cereal bars

• Pretzels

• Baked chips or crackers

• Animal crackers

• Graham crackers

• Baked cereal mix

• Baked fish-shaped crackers

• Granola bars

• Whole-grain chips

• String cheese

• Fresh fruits

• Raw vegetables

• Popcorn

• Lowfat yogurt

• Lowfat baked goods

• Lowfat crackers

• Pudding

• Beef jerky

• Bagels

• Multigrain bars

• Fruit snacks

Beverages

• Bottled water

• 100 percent fruit juice

• Tea (unsweetened or diet)

• Skim milk

• 1 percent milk (flavored or

unflavored)

• Sports drinks

• Electrolyte replacement drink

• Fruit-based (no less than 50 percent

fruit juice and no added sweeteners)

Oklahoma State Department of Education Child Nutrition Programs, May 2005