| Your coaches are Ms Miller, Phelan, Watson, and Ly.
Thank you for a great season. See you in next September.
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CROSS COUNTRY RULES
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1. You must come to at least 3 practices a week (or you may be cut)
2. Your 3 practices should include 2 hard workouts
3. Practices usually end by 4:00 pm (hill workouts end at 4:20 pm)
4. You must sign in with a check mark
5. You must sign out with an X
6. You must wear appropriate racing/training clothing (including proper
running shoes)
7. Do not leave any valuables in the change room during practice
8. Athletic Fees and forms are due now
9. If you sign up for a meet you must attend the meet. If you do not, you
must pay the entry fee (up to $8) ASAP. You may be cut from the team.
10. Support your teammates at all times
11. HAVE FUN
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CROSS COUNTRY MEETS
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Notes:
1. Everyone competes at ROPSSAA!
2. You must run in at least one meet before you run at ROPSSAA
3. Be sure you manage your time wisely – each meet will take a full day of
school (can you afford to miss these days?)
4. You are responsible for notifying your teachers that you will be away and
for making up all missed work
5. If you are only able to make one meet it should be the Heart Lake
Invitational (so that you see the ROPSSAA course)
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