2009 Soccer Season
Notes
***Practice is cancelled for 8/21 Friday. Next
practice will be Monday for all players from 3-5 PM (not 5:30). Players should
bring their soccer equipment to school with them on the first day of school.
They will change in the locker rooms and then proceed down to the field in a
timely manner.***
Note: Later throughout the year some practice times may be
extended to 5:30, but Monday's practice will only be until 5 PM
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First Practice
Date, Time, and Place
August 17th
3:00 - 5:00
Cleary Memorial Field
(Lower Field by Dallas Elementary Playground)
What to Bring to
Practice
1. Completed Physical Form (submitted by either of
following ways):
****A. Submitted to School Nurse before 8/10/09
****B. Submitted to Coach before first practice
2. Soccer Spikes
3. Soccer Shinguards
4. Drinks
5. Running Sneakers
Training
Expectations
All players will be expected to be able to perform the
following by the first day of practice
1. 4 laps around the field in 6 minutes
2. Run/Jog 10 laps around the field without stoppin
3. 3 sets of 10 perfect push ups
4. 3 sets of 30 crunches ( sit ups )
5. 3 sets of leg lifts held at 1 minute each
Pre-Season
Training
7/28 - 8/2 (train 3 days...rest 3 days)
1. Run 2 laps around the field in 3 minutes.
2. Run/Jog 5 laps around the field without stopping
3. 3 sets of 5 perfect push ups (girls allowed
modified push ups)
4. 3 sets of 20 crunches (sit ups)
5. 3 sets of leg lifts held at 30 seconds each
8/3 - 8/9 (train 4 days..rest 3 days)
1. Run 3 laps around the field in 4 minutes &
30 Seconds
2. Run/Jog 7 laps around the field without stopping
3. 3 sets of 7 perfect push ups (girls allowed
modified push ups)
4. 3 sets of 25 crunches (sit ups)
5. 3 sets of leg lifts held at 40 seconds each
8/10 - 8/16 (train 4 days..reset 3 days)
1. Run 4 laps around the field in 6 minutes
2. Run/Jog 9 laps around the field without stopping
3. 3 sets of 9 perfect push ups (girls allowed
modified push ups)
4. 3 sets of 30 crunches (sit ups)
5. 3 sets of leg lifts held at 50 seconds each
Schedule
|
Date
|
Team
|
Where
|
Score
|
|
Friday Sept 4
|
Wyoming Seminary
|
Home
|
**
|
|
Wednesday Sept 9
|
Hazelton
|
Away
|
**
|
|
Monday Sept 14
|
Coughlin
|
Away
|
**
|
|
Wednesday Sept 16
|
Holy Redeemer
|
Home
|
**
|
|
Monday Sept 21
|
Tunkhannock
|
Away
|
**
|
|
Thursday Sept 24
|
WVW
|
Home
|
**
|
|
Monday Sept 28
|
Crestwood
|
Away
|
**
|
|
Wednesday Sept 30
|
Wyoming Seminary
|
Away
|
**
|
|
Friday Oct 2nd
|
Tunkhannock
|
Home
|
**
|
|
Monday Oct 5
|
Hazelton
|
Home
|
**
|
|
Thursday Oct 8
|
Coughlin
|
Home
|
**
|
|
Tuesday Oct 13
|
Lehman
|
Away (Stadium)
|
**
|
|
Wednesday Oct 14
|
Holy Redeemer
|
Home
|
**
|
|
Monday Oct 19
|
WVW
|
Away
|
**
|
|
Wednesday Oct 21
|
Crestwood
|
Home
|
**
|
|
**
|
1st Round of Playoffs
|
**
|
**
|
