10,000 STEPS A DAY ****************************************************************************** ++++ It should be noted that recent studies suggest that for children ages 10 - 15, 10,000 steps a day may not be sufficient. Experts now recommend that girls in that age group should strive for 12,000 steps and boys should strive for 13,000. http://www.10ksteps.org/ According to the Surgeon General, it is recommended that we get half an hour of exercise a day to maintain good health. We can get it all at once or spread it out in shorter segments. Did you ever wonder how many steps you take in the course of a normal day? And did you know that 10,000 steps during a day equal�s 30 minutes of exercise. Just 10,000 steps a day can greatly improve your health. It�s simple and easy to get started. Here's what just 10,000 steps a day can provide for you. ****************************************************************************** Reduce Weight Reduce Body Fat Reduce Bad Cholesterol Increase Good Cholesterol Reduce Blood Pressure Reduce Blood Glucose Reduce insulin resistance Reduce your risk of developing heart disease and stroke Reduce risk for cancer Reduce the effects of stress and anxiety in your life Slow down the aging process Improving posture and mood Increase muscle tone and strength Helping you feel more energetic Increase endurance Improve self-esteem and self image Maintain and increase bone density (less risk of fractures) Improve joint mobility and stability (less risk of falls) Reduce medical costs Reduce prescription use Reduce medical insurance cost Set the example for friends and family Contributes to maintaining a good quality of life LOOK GOOD AND FEEL GREAT!