Who ... or What ... are H.A.L and H.A.L.I.E? They are acronyms that stand for Healthy Active
Lifestyle and a Healthy Active Lifestyle Is Exciting. They're not just about being physically
active and eating the right kinds and amounts of food. Living a H.A.L. and/or H.A.L.I.E is
about making choices that positively influence personal health, wellness, and physical fitness.

Factors that influence health, wellness, and physical fitness in adults and
adolescents include:

1. participating in regular physical activity
2. eating well
3. managing stress
4. avoiding destructive habits/behaviors
5. adopting good safety and personal health habits
6. learning first aid
7. seeking and complying with medical advice
8. being an informed consumer
9. protecting the environment

(adapted fromGray, T. and Oslin, J. Primary School Students' Choices for a Healthy
ACtive Lifestyle, JOPERD, August, 2003, pp. 52 - 57.)

H.A.L. and H.A.L.I.E. say, "Get E.F.S. in Phys. Ed." ....

Endurance
Flexibility
Strength