Mrs. Ross

UPDATE: ANNOUNCEMENTS \| TEACHER \| ULTIMATE FRISBEE 2-COLUMN NOTES \| SPRING GOALS \| HOW PARENTS CAN HELP THEIR CHILDREN BE MORE PHYSICALLY ACTIVE \| CLASS POLICIES \| PARENT INFORMATION \| PURINA HEALTHY STEPS \| PHY. EDUCATED PERSON \| BENEFITS OF EXERCISE \| MEET H.A.L.AND H.A.L.I.E. \| FITNESS - HR VS. PR \| FITNESS GUIDELINES \| FITNESS TESTS \| FITNESS STANDARDS B \| FITNESS STANDARDS G \| 10K-A-DAY \| DID YOU KNOW ... \| WISH LIST \| HEALTHY EATING \| FAQ \| ACTIVITY OPTION TOP DOWN WEB \| LINKS \| YOGA POSES \| WORDS FOR WELLNESS WARRIORS \| UpdateIndex \| Help

VIEW: Home \| ANNOUNCEMENTS \| TEACHER \| ULTIMATE FRISBEE 2-COLUMN NOTES \| SPRING GOALS \| HOW PARENTS CAN HELP THEIR CHILDREN BE MORE PHYSICALLY ACTIVE \| CLASS POLICIES \| PARENT INFORMATION \| PURINA HEALTHY STEPS \| PHY. EDUCATED PERSON \| BENEFITS OF EXERCISE \| MEET H.A.L.AND H.A.L.I.E. \| FITNESS - HR VS. PR \| FITNESS GUIDELINES \| FITNESS TESTS \| FITNESS STANDARDS B \| FITNESS STANDARDS G \| 10K-A-DAY \| DID YOU KNOW ... \| WISH LIST \| HEALTHY EATING \| FAQ \| ACTIVITY OPTION TOP DOWN WEB \| LINKS \| YOGA POSES \| WORDS FOR WELLNESS WARRIORS

Visit the TeacherWeb® videos to learn about the features, modifications, and customizations available on your website. Click here to learn more. ANNOUNCEMENTS small medium large *********LOCK COLLECTION******* STUDENTS LOCKS WILL BE COLLECTED ON THURS., 5-23 AND FRI., 5-24. PLEASE BRING A BAG ALONG TO TAKE THINGS HOME FROM YOUR LOCKER. ************************************************************************** * SPRING 2013 FITNESS FOOTIES AND ATHLETIC ACCESSORIES WINNERS* GIRLS EARNED CHANCES FOR "GYM JEWELS" AND "FITNESS FOOTIES BY SCORING MINIMUM ON THE FITNESS TESTS AND/OR BY IMPROVING THEIR SCORES FROM THE FALL. CONGRATULATIONS TO THE WINNERS OF THE FALL GYM JEWELS AND FITNESS FOOTIES!!! DESTINY SMITH - UPPER BODY ERIKA HATCH- SIT AND REACH MEGAN MYERS- SIT UPS SHAY RYCHICH- MILE HANNAH WOODEL- MINIMUM ON ALL FOUR TESTS ************************************************************************** CONGRATULATIONS TO KELSEY JORDAN KELSY IS THE WINNER OF THE 2012 WHAT'S IN THE PINK BAG RAFFLE. GIRLS RECEIVED A RAFFLE CHANCE FOR EVERY PINK YOPLAIT OR DANNON YOGURT LID THEY TURNED IN. YOPLAIT AND DANNON WILL DONATE 10 CENTS FOR EVERY PINK LID RETURNED TOWARDS BREAST CANCER RESEARCH. THIS YEAR STUDENTS COLLECTED 590 LIDS WHICH WILL TRANSLATE INTO $59.10 FOR BREAST CANCER RESEARCH. WAY TO GO GIRLS!!! WE'RE SO PROUD OF YOU!!! ************************************************************************** IMPORTANT NEW WEB SITE http://www.choosemyplate.gov/ The Food Pyramid has been replaced by "My Plate" ... it's a simpler way of reminding people the hows and whys of healthy eating. Check it out!!! ************************************************************************** * FALL 2012FITNESS FOOTIES AND ATHLETIC ACCESSORIES WINNERS* GIRLS EARNED CHANCES FOR "GYM JEWELS" AND "FITNESS FOOTIES BY SCORING MINIMUM ON THE FITNESS TESTS AND/OR BY IMPROVING THEIR SCORES FROM THE FALL. CONGRATULATIONS TO THE WINNERS OF THE FALL GYM JEWELS AND FITNESS FOOTIES!!! HANNAH KRINER - UPPER BODY HANNAH KRINER- SIT AND REACH MELODY CAMPBELL- SIT UPS MADDI SERA- MILE LEXIE SNYDER- MINIMUM ON ALL FOUR TESTS ************************************************************************** ******GREAT WEB SITE****** www.letsmove.gov This is the web site for the Let's Move program, an initiative sponsored by Michelle Obama. The goal is to erase the problem of childhood obesity within one generation. The web site provides lots of valuable information that is designed to help adults and children make healthier choices in what they eat and what they do. The web site is well designed ... easy to naviagate ... easy to understand ... a wealth of information provided by a host of reliableresources. I strongly urge everyone to check out this site. ************************************************************************** CHECK OUT THE SECTION "PURINA HEALTHY STEPS" TO LEARN HOW TO GET IN SHAPE WITH YOUR PETS!!!! ************************************************************************* ***STAY ACTIVE THROUGHOUT THE SCHOOL YEAR******* MIDDLE SCHOOL STUDENTS SHOULD STRIVE TO BE ACTIVE A MINIMUM OF 60 MINUTES EVERY DAY ... IT DOESN'T HAVE TO BE ONE CHUNK OF TIME ... IT CAN BE SPREAD OUT OVER THE ENTIRE DAY. REMEMBER - IN ORDER TO MAKE YOUR CARDIOVASCULAR SYSTEM (HEART AND LUNGS) STRONGER YOU NEED TO PARTICIPATE IN AN ACTIVITY THAT RAISES YOUR HEART RATE TO YOUR TRAINING/TARGET HEART RATE ZONE (THZ)[(207- (.7 x YOUR AGE)]x .6 TO [(207 - (.7 X YOUR AGE)] X .85 - AND KEEPS IT THERE A MINIMUM OF 20 MINUTES, A MINIMUM OF 3 DAYS A WEEK. THOSE 20 MINUTES CAN BE CUMULATIVE IF YOU DON'T HAVE A 20 MINUTE BLOCK OF TIME. TO SEE IF YOU'RE IN YOU'RE THZ ... CHECK YOUR PULSE ... EITHER AT YOUR WRIST OR OVER YOUR HEART ... PERIODICALLY WHILE YOU'RE EXERCISING. FOR MOST MIDDLE SCHOOL STUDENTS YOUR HEART RATE SHOULD BE BETWEEN 11 AND 17 BEATS FOR 6 SECONDS TO BE SURE YOU ARE WORKING OUT IN YOUR THZ. YOU CAN ALSO USE THE "TALK TEST" ... IF YOU CAN'T TALK ... YOU'RE WORKING TOO HARD ... IF YOU CAN TALK TOO EASILY ... YOU'RE NOT WORKING HARD ENOUGH ... IF YOU CAN TALK BUT NEED TO TAKE SOME BREAKS ... THAT'S FINE. THERE IS ALSO THE PERCEIVED RATE OF EXERTION SCALE. ON A SCALE OF 1 TO 10 ... YOU NEED TO BE WORKING BETWEEN 5 AND 8 TO MAKE YOUR HEART STRONGER. DON'T FORGET FLEXIBILITY AND MUSCULAR STRENGTH/ENDURANCE - EACH OF THOSE AREAS SHOULD BE ADDRESSED AT LEAST 3 TIMES PER WEEK Automatically clean input to optimize for the web. Or, would you like to view and optionally restore one of these previous versions? Password: Forgot your password?

Mrs. Ross

ANNOUNCEMENTS

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