Cross Country
Attendance and Lettering
Policy
All
athletes are expected to attend every practice and all weekday meets.
Policy:
·
If you know you are going to miss a practice, you must sign the sheet
outside of Coach Arney’s room. This must be done before you miss practice.
Also bring a note signed by your parent.
·
If you miss a practice you must have a written excuse from your parents
and then sign the sheet outside of Coach Arney’s
door.
·
You are allowed one unexcused
absence. The second unexcused absence
will result in suspension or dismissal from the team.
For
an athlete to earn a letter they must amass a total of 100 points over the
course of the season. This goal will be
reached by meeting the requirements set below.
·
One point for every track and cross country season in which an
individual has participated prior to this season
·
Every regular practice attended will count as 1 point
·
Saturday practices will count as 5 points
·
Every local meet participated in or attended by a team member will count
as 3 points
·
Every out of town weekend meet participated in (10 points) or attended
(5 points) by a team member
·
Points will be awarded for placing in a varsity meet, the higher you
place the more points you are awarded.
·
Each PR set at a meet will count as 2 points for first year runners and
5 for all others
·
If you run in the State meet or make the all region team you
automatically letter.
·
Points are deducted for
ü 20 points for unexcused
absence
ü 30 points for skipping a
meet
ü 1 point for missing a
practice
ü 5 point for missing a meet
ü ? points for violation of
team or school rules