What is Girls N Sync? Girls N Sync is a free club activity developed by Susan Chase & Mary Morris, The purpose of the club is to develop relaxation and self-reflection techniques. The exercise portion of the program is PiYo, a mixture of yoga and Pilates. Meditations are based on sensory perception and visualizations. Girls N Sync does not discuss or endorse any religious or spiritual belief.
When & where will we meet? Girls N Sync will be divided into 2 groups that will alternate weeks. Please meet Mrs. Morris in the lower computer lab at 2:00.
What do I wear? You are welcome to change into yoga clothes or gym clothes. Please be on time.
Do I need to bring anything? You may bring a small towel, sweatshirt for meditation and a water bottle.
PiYo Sequence Girls will practice a PiYo sequence that focuses on breath and movement to become “Centered”. Meditation Visualization dialogues will be used to relax the mind and provide practice in “stillness”. Meditations will not be influenced by any spiritual or religious beliefs.
