Weight Lifting Rules
1. No Horse Play
2. Always have a spotter
3. Follow Training Schedule
4. No personal stereos with headphones
5. Do not touch or adjust stero without permission from the teacher
6. Wear Correct clothing and shoes
7. No food or drink allowed
8. Help and respect other athletes
9. Train only when teacher is present
10.Only Atheltes working out should be in the weightroom
Procedures
1. Roll Call
2. Jump rope
3. Stretch
4. Weight Training
5. Abs
6. Dress out
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