How to get Non-Athletes to be Physically Active

1. 1. What about Team Sports?
2. 2. Is your child embarrassed?
3. 3. My child doesn't like competition
4. 4. Should I use exercise for punishment?
5. 5. Help!

1. What about Team Sports?

Team Sports are a great way for kids to get their daily activity requirement, 
BUT competitive sports ARE  NOT for everyone.
Here are some ways to encourage the "non-athlete" to get up and get moving.

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2. Is your child embarrassed?

Some kids are embarrassed to participate in sports because they don't think 
they are good enough.  If this is a problem, find time to practice together.  
This may help build confidence.

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3. My child doesn't like competition

Some kids just don't like competing in sports.  That's OK!  there are lots of 
other ways to be active.  Examples are swimming, horseback riding, dancing, 
cycling, skateboarding, yoga, walking, etc.  Find out your child's interests.

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4. Should I use exercise for punishment?

Don't make exercise a punishment.  Forcing the child to go out and play may 
increase resentment and resistance.  Try using physical activity to counter 
something the child doesn't want to do.  For instance, make it the routine 
that the child can ride a bike for 30 minutes before starting homework after 
school.  The child will beg for 20 more minutes outside just to put off the 
homework!

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5. Help!

Send children to the kid-friendly site, www.igohugo.org, to find out about 
how they can GO HEALTHY!

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