GET UP OFF THAT COUCH, PUT DOWN THE REMOTE CONTROL OR VIDEO CONTROLLER AND GET OUTSIDE AND PLAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Don't forget to drink plenty of water and take breaks from your play to cool off. Try to get members of your family or maybe just friends or neighbors to go walking with you at least three times per week. Let's work hard to make the 2009-2010 school year the best that you have ever had. 1) Show up with a good attitude everyday. 2.) Work hard everyday. 3.) Play fair everyday. 4.) Don't settle for "good enough". Work to get better each day. 5.) The worst defeats come from those times when you don't evenly try! 6.) HAVE FUN EACH AND EVERYDAY!!!!!