Introduction

Food!!!  Do you know what you ate this past week, what did it do for you?  
Did you make your meals at home, or did you eat at a fast food restaurant?  
A lot of people cannot answer these questions.  However, there are easy ways 
to search and find answers.  The Food Guide Pyramid can assist you in the 
quest to understanding and improving your nutritional habits.  Knowing more 
about food can help you make better decisions about food choices.