|
Middle School Lesson Plan |
Fitness Testing |
|
Length of Unit: 15 days |
|
Date |
Topic/Content/Skill |
Homework |
Assessment |
|
|
Monday
|
Height and Weight |
warm up, stretch, cals |
|
|
|
Tuesday
|
Push Ups and Curl Ups |
warm up, stretch, cals |
|
|
|
Wednesday
|
Pacer Test |
warm up, stretch, cals |
|
|
|
Thursday
|
Trunk Lift
|
warm up, stretch, cals |
|
|
|
Friday
|
Make Up Testing |
warm up, stretch, cals |
|
|
|
Eat healthy foods and exercise daily. |
||||